I’ve always needed a lot of sleep… always. No matter how many hours I’ve slept, I rarely feel refreshed and ready to go when my alarm goes off. For a long time I chalked it up to just not being a morning person; but I’ve never been a ‘night owl’ either. Once I can fight through the battle of actually getting up out of bed I’m fine, but that push to get myself up has always been the real struggle. As I’m getting older, though, I’ve come to appreciate those quiet hours in the morning where I can get a head start on the day with less people around. Plus, as a runner being down with early wake-ups are especially important in the summer when it’s hot and humid as soon as the sun rises.
So where am I going with this? Well, it wasn’t until Sunday morning where I found myself casually sipping coffee at 8:30 in the morning at a local Starbucks before my 9:30am Refine Method class that I realized, “hey, I think I’m finally a morning person!” I had been up since about 7am and took an early PATH train to make sure I had enough time before class since they run infrequently in the morning on the weekends… and I didn’t hate it. To me, getting up at 7am on a Sunday (when we sprung ahead, no less) was early; and it wasn’t a struggle to convince myself to get up, either. After thinking about it for a bit, I realized there were some tangible things I’ve done over the last few months to condition myself to being able to get up early in the morning (sometimes it’s 5am, sometimes it’s a weekend 7am) without trying to make a deal with the devil to let me sleep more. I know there are a lot of people who want to get more out each day just like I do, so I figured I’d share some tips that I’ve found really helpful.
- Set your clothes out the night before – this is something my mom made me do when I was in elementary school and it stuck with me. By figuring out what I want to wear in the morning, I avoid going through the inevitable “wait, no, I want to wear this instead!” and it requires little to no thinking – I pick up the clothes, head to the bathroom, and get ready. I do this whether I’m getting up to work out or go somewhere. Easy peasy.
- Be aware of your bedtime – it’s easier said than done, but obviously the earlier you go to bed, the early you’ll wake up (in theory). Being cognizant of the time you need to wake up and how many hours of sleep you’d like to get can help a lot. If you’re used to going to bed way later than you’d like, be gentle and slowly make your bedtime earlier… it’s pointless if you’re in bed tossing and turning!
- Be consistent – this is something I’ve read over and over recently and it is finally ringing true for me. The whole idea of “sleeping in” on the weekends isn’t the smartest – it throws your schedule off and makes it hard to get back on track for the week (which is often why Mondays feel that much harder). I don’t get up at exactly the same time every single day, but on the weekends I try to get up no later than an hour from the latest time I get up during the week. Sure, it might seem silly to wake up at 8am on a Saturday when you have no plans, but your body will be thanking you mid-week. Eventually your body will get used to the timeframe you’ve been waking up in, making it easier for you when that alarm finally does go off.
- Sign up for a fitness class or make plans with a friend – this has been the biggest catalyst for my transition to being a morning person, I think. Fitness classes in the NYC area have cancellation windows and if you miss that window, you usually forfeit the class credit and are oftentimes charged a fee as well. If that isn’t motivation to make it to the already pricey class, I don’t know what is! Or, if you aren’t going to a class make plans to meet someone – you’ll be less likely to cancel if there’s someone waiting for you!
- Treat yo self – it can be something simple like stopping for coffee after your workout or on your way to that early morning meeting, but reward yourself every so often for a job well done. Getting up early isn’t always easy so there’s nothing wrong with making the early wake-up a little sweeter (sometimes literally).
I know that none of these things are ground breaking or new information for most, but it’s the kind of thing that everyone says and you just shrug it off… until you try it for yourself. Doing the 5 simple things I’ve listed above have made it possible for me to get up before the sun on most days and not hate it. Of course there are still days where I’d like to just sleep forever, but for the most part I’ve conditioned myself to get up and get going earlier than I ever have before. If you’re struggling to get up early, whether for a workout or just so you can enjoy the morning hours and add more time to your day, I definitely suggest trying some of the suggestions above. You don’t have to do them all at once and maybe just one change will make a difference, but definitely give it a try… It can’t hurt (much).
Are you a “morning” person?
Do you have any other tips or tricks to help get you up in the morning?