On both of my runs this past weekend, I couldn’t help but think about my pace and how that should translate to race day. I usually find myself sneaking a peak at my watch and being concerned with not going fast enough. When it comes to marathon training, though, I need to have a different outlook on my training runs than I did when I was training for my last half marathon… slow and steady.
Most of the training plans I’ve come across suggest running your long runs about a minute or so slower per mile than your goal marathon pace. So far, this has been a big struggle for me. I finished my first marathon in November in 4:37, which was about a 10:30 pace. Since then, I think I can very easily run a 9:30 pace, bringing me to just over 4 hours. My husband, on the other hand, thinks I can easily run a sub 4-hour marathon considering my easy 1:47 half in April, which of course would be fantastic. Either way, that means I should be running my long runs at about a 9:30 to 10:30 per mile pace, depending on what I ultimately decide my race day goal to be. Well, I ran 10 miles last weekend with an average 8:20 pace, and today’s 8 as slow as I possibly could in 8:50. I realize that once I get to the higher mileage long runs I’ll slow down, but I’m wondering if I need to readjust my goals, or somehow figure out how to run slower. I suppose I’ll have to experiment over the next few weeks.
Even though most of my weekend revolved around running, I did make time for cupcakes and a BBQ. Some friends were celebrating their engagement with a relaxed backyard party, so I knew I had to bring cupcakes. I’ve become known for bringing cupcakes to parties, and when I show up with anything else everyone seems to be disappointed. Thanks to the wonderful world of Pinterest, I found a recipe for Chocolate Cupcakes with a Peanut Butter Cookie Dough Frosting from Gimme Some Oven. They were a hit, and I had plenty of leftover frosting that is currently taunting me from the fridge. I’m thinking of turning into truffles (just shaping it into little balls and coating it in chocolate), but that’s if I can keep my spoon away.
Pinterest has really become a source for my meals and workouts in the past few weeks, and I’m really loving what I’ve found so far. It is a little dangerous at times (links to adorable clothes, and a serious time-waster), but I like to think the helpful things I’ve found outweigh the negatives of spending so much time on one website. I mean, I did find those cupcakes. Now if only I could find an answer to my marathon pace dilemma.
What did you do this weekend?
Any suggestions or words of advice for my marathon training pace dilemma?
8 thoughts on “Running and Cupcakes”
ahhh if only I had any running tips to proffer 🙂
Ill be back though to read other people’s insights.
does that count?! 🙂
Of course it counts!
Cookie dough frosting would taunt me, too!!!
Try this: http://www.mcmillanrunning.com/calculator That’s where I get my pace info!! 😀
Good call – I always forget about the McMillan calculator… I’ll have to try that out!
PB Cookie Dough frosting? That sounds so very dangerous! But well deserved during marathon training.
SO dangerous – and delicious. I dont think the extra is going to make it into truffles 🙂
I’m in the same boat as you. Right now I’m just going with how I feel during the long runs. I know I should slow down and it’s more important to put the time in on my feet than anything. I’m sure as the mileage creeps up more I’ll naturally slow down, too. The McMillan calculator is a good place to start.
Yeah, I need to remind myself it’s a matter of doing the miles, not how fast they’re done!