A few weeks ago, I was contacted about BackJoy products and their #GiveBackJoy campaign. As someone who has horrible posture and is always up for spreading the word about companies doing something good, I was more than happy to participate.
So, as a participant in BackJoy’s “Give Back, Spread Joy” campaign, I received a PostureWear Shirt, Sit Smart Posture Plus, and Roller balls. I’ve been well aware of my poor posture for over a decade; my mom was constantly telling me to “stand up straight!” in middle school and high school, but I usually just shrugged it off. Most of the time I chalked it up to being exhausted – she’d notice it the most while I was down on the pool deck during a swim meet. My excuse was always that it was mid-meet and I was either tired from just racing or trying to conserve energy and not wasting my time with perfect posture! Well, I haven’t competed in a swim meet in 6 years, and my posture still kind of sucks.
I think my poor posture is a combination of things, but there are two glaring reasons. One, my torso is rather long, so I just naturally lean forward a bit. Second, I have a weak core (as pointed out by my physical therapist last week – more on that in another post!), so I get tired quickly when trying to sit or stand up straight. These aren’t medical issues by any means, so I don’t really have an excuse for my poor posture aside from just being lazy about it. So when I got the PostureWear Shirt, Sit Smart Posture Plus, and Roller balls, I knew it was the perfect opportunity to stop being lazy and start getting better about my posture. I mean, good posture can help with so many things… especially that little sport I love so much (running)!
So onto the products. As a runner, I’m a huge fan of the roller balls. They’ve been great for trigger point work on my legs, but also to help work out some tightness and kinks I’ve had in my back since starting to cross-train more (hello upper back knots!). It’s worth noting that my cats also love playing with them. Since I sit most of the day working either at my desk, table, or on the couch, the Sit Smart Posture Plus was an interesting addition. I could feel it encouraging me to sit up straight rather than collapse my core and slump forward and it was easy to move from seat to seat with me. While I haven’t had any long drives yet, I imagine it would be the perfect addition to a car ride – my back often hurts just from being in the car for an hour! The most fascinating product (to me) was the PostureWear shirt. I couldn’t help but think, how could a shirt help my posture? I’m not exaggerating when I say that as soon as I put it on, I could feel myself standing taller. As the product description states, its “ergonomic fit is flexible and comfortable enough to wear during both high and low intensity sports. It features a seamless construction for a comfortable fit, and performance fabric that wicks away moisture.” I was fascinated by the shirt because I could truly feel it encouraging me to stand with proper posture, and it wasn’t uncomfortable!
So at this point, you’re probably wondering why I decided to do a blog post about these products. First and foremost, I think they’re actually good products that can help with poor posture… I think I’ve seen an improvement in the way I sit during the day and it doesn’t feel like such a struggle to sit or stand tall (though I’m far from having “good posture” and I certainly don’t have it all the time). But more importantly, BackJoy is donating $100 worth of their products to chronic pain and rehabilitation centers (such Wounded Warrior Project and Denver Veteran’s Affairs Medical Center) just for this blog post alone (and any others)! I’ve been trying more and more to give back whenever and wherever I can, so I couldn’t turn down this opportunity.
If you have less than stellar posture like myself or suffer from back issues, I encourage you to check out these products – they might be just what you need to help ease your pain and get you to stand up taller!
Disclaimer: These BackJoy products were provided at no cost to me. All opinions are my own.