Mind Your Pea’s and Queue’s

Even though it was a whopping 60 degrees last Friday, I awoke to a light dusting of snow on Monday morning. With such a quick change in temperature, I was ready to have something warm for dinner; enter Vegetarian Times’ Smoky Split Pea Soup! I’ve never had split pea soup, so I didn’t have much to compare it to. But as soon as I saw that there were Chipotle chiles, sweet potatoes, and onions involved, I was game.

The recipe called for split peas, since it was split pea soup after all. I however had a bunch of canned peas from Shoprite’s Can-Can Sale, so I decided to use them instead. Due to this change up, the recipe took about half the amount of time it was intended to, which I was more than okay with. I also didn’t have a can of diced tomatoes, so I threw in a can of stewed tomatoes instead. I think it worked nicely, since tomatoes tend to get soft and plump in soups anyway. Other than that, I followed the recipe. So because I didn’t need to really cook my peas, rather just heat them up, I only left the soup on the stove top for about 20 minutes to make sure it was heated through. Oh, and to kick up the heat (because I never learn my lesson), I added a habanero.

And, if you’re totally confused as to why I decided to name this post with queue, that’s just my nerdy side coming out. After telling people all day about things “being in the queue” I giggled to myself when thinking up a name for this post, and had the opportunity to use the word. I mean really, how often can one use the word queue outside of the computer realm?!

Smoky Split Pea Soup via Vegetarian Times
– Serves 6 –

Ingredients:
1 cup green split peas
2 Tbs. olive oil
1 tsp. smoked paprika
1 tsp. chopped chipotle chile, canned in adobo sauce
1 large sweet potato, peeled and diced (3 cups)
2 medium onions, diced (3 cups)
3 ribs celery, diced (1 cup)
4 cloves garlic, minced (4 tsp.)
1 14-oz. can diced tomatoes

Directions:
1. Soak split peas in large bowl of cold water overnight. *
2. Heat oil in 3-qt. saucepan over medium heat. Add paprika and chipotle, and stir. Add sweet potato, onions, and celery, and season with salt and pepper, if desired. Cover, and cook 10 minutes, or until onions are soft and translucent. Add garlic, and sauté 2 minutes.
3. Drain split peas, and add to pot with 6 cups water. Bring soup to a boil, reduce heat to medium-low, and simmer 1 hour. Add tomatoes, and cook 30 minutes more, or until split peas are tender. *
*Like I said, you could probably cut the time down to about 20-30 minutes of cooking time if you use canned peas. You’ll just want to make sure it’s heated through, and the sweet potato chunks are tender.

Spicy Eggplant Stir-Fry

I’ve been on a bit of an eggplant kick lately, and factored it in to last week’s meals again. I had every intention of making some breaded and fried eggplant to go along side some simple pasta earlier in the week, but the hectic work-week took over, and it was left for Saturday night. The eggplant was on it’s way out, but after doing so research I learned it would still be okay to eat, just possibly bitter. I made sure to cook it a little longer than I normally would have to hopefully cook out the bitter flavor, and instead of breading and frying it, chopped it up and made a stir fry of sorts.

I wasn’t completely sure what I was doing, so I kind of just threw some ingredients together. I don’t have any type of fish or oyster sauce, but I did have some Worcestershire sauce, so I figured that would have to work instead. The entire recipe only took about 15-2o minutes to make from start to finish, which was perfect considering I had spent 4+ hours reading and doing homework that day. Who would have thought online grad school would be so time consuming?! (Oh right, I knew that). One of these days I’ll have the time to bread and fry up some nice eggplant slices. But until then, I’ll keep throwing it into a stir-fry of sorts!

Spicy Eggplant Stir-Fry
– Serves 2 –

Ingredients:
1 medium sized eggplant, peeled and cubed
1/2 green pepper, diced
1 small yellow onion, diced
2 Tbsp oil
3 Tbsp soy sauce
1 Tbsp Worcestershire sauce (or Oyster sauce)
1 Tbsp hot chili sesame oil
2 Tbsp red chili paste
1 Tbsp red pepper flakes
Your favorite noodles (pad thai, soba, lo mein, etc.) or rice

Directions:
1. Heat wok or skillet over medium high heat with oil. Add eggplant and sauté 5-10 minutes, until tender and heated through. Remove from heat (place in a separate bowl).
2. Cook noodles or rice according to package
3. Add onion and pepper, and sauté for another 5 minutes. Add remaining ingredients, and sauté for an additional 2-4 minutes.
4. Add eggplant back into mixture, and cook additional 3-5 minutes, making sure to combine everything well
5. Add cooked noodles, making sure to fully coat in the sauce and combining ingredients.

A little spice goes a long way

It’s no secret that I love spicy food. However, I have my limits, and they were met this weekend. On Saturday after a failed attempt at taking my mom out for her birthday dinner, we wound up getting take-out Thai food. When I had mentioned getting dinner on Saturday, February 12th, no one thought to mention to me that it was the Saturday before Valentine’s Day, and every restaurant would likely be crowded. After calling ahead, and still being told we’d wait for at least an additional 30 minutes, my parents decided they would much rather have food before their bedtime, in the comfort of their own home. Not being one to argue, I ordered my usual – Pad Kee Mao, and my fiancé ordered his usual – Pad Thai.

The restaurant we order from, Thailand Restaurant, makes their food hot. They let you know when you order, making sure you know it’s spicy when you ask for it “medium.” My fiancé decided to order it hot. I myself have never ordered hot, only medium. Well, let me tell you, my medium was hot. So before my fiancé even started eating the noodles I could smell the heat, and see the spice all over it. Needless to say he wasn’t able to finish the meal, and spent a portion of the evening downing sugar and drinking milk.

On Sunday, the fiancé decided to make me dinner, and we had a stir-fry. It was really good, except he decided to put two large drops of Blair’s Mega Death hot sauce in it. Big mistake. After mixing in some plain Chobani, it was still just too hot to eat. It was disappointing because it was really good. After fiancé’s bout with his extremely spicy food on Saturday, his concoction on Sunday was no problem for him.

So when I found this Linguine with Zucchini and Chickpeas recipe from Real Simple, a littles spice was more than welcomed. This is a perfect weeknight recipe, since it only takes as long to prepare as it does to cook the pasta. Of course I doubled the red pepper amount, but it was still plenty cool in comparison to my other meals from the week.

ZCP — There are noodles under there, I swear!

Linguine with Zucchini and Chickpeas via Real Simple
– Serves 4 –

Ingredients:
12 ounces linguine (3/4 box)
2 tablespoons olive oil
3 small zucchini, cut into thin half-moons
kosher salt
1 15-ounce can chickpeas, rinsed
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper
1/2 cup grated Parmesan

Directions:
1. Cook the pasta according to the package directions. Reserve ½ cup of the pasta water, drain, and return the pasta to the pot.
2. Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and ½ teaspoon salt.
3. Cook the zucchini, tossing often, until just tender, 4 to 5 minutes.
4. Add the chickpeas, garlic, and red pepper and cook until heated through, 2 to 3 minutes.
5. Toss the pasta with the reserved pasta water and ¼ cup of the Parmesan.
6. Divide the pasta among bowls and top with the zucchini mixture and the remaining ¼ cup of Parmesan.

Quick Curry

Both my fiancé and I really enjoy Thai food, and as you know, like our food spicy. So, when I saw a recipe for Green Curry on YumSugar, I made sure to bookmark it. However, I really used the recipe more as a suggestion, since I don’t have green curry (but I do have red), and didn’t feel like buying any. So, by choosing to go with red curry instead of green, I think it altered the recipe a lot. I still used the coconut milk, though, even though with most red curries I’ve had, there really isn’t a coconut flavor. So I guess you could say it isn’t really a traditional red curry. That’s okay, though, because it’s quick, and yummy!

Quick Curry
– Serves 2 –

Ingredients:
1 cup coconut milk
1 cup vegetable broth
1/4 cup canola oil
2-3 cups frozen veggies
1 8oz. package of extra firm tofu, cut into squares
2 Tbsp red curry
2 Tbsp Sambal Olek
1 clove of garlic, pressed/chopped
A pinch of Chinese Five Spice (literally just a pinch!)
1 cup brown rice

Directions:
1. Prepare brown rice according to package. You should probably start this first, because rice takes some time, and the rest of this recipe doesn’t.
2. Heat skillet with canola oil. When beginning to bubble, gently place the tofu into the oil. Cook on first side for 4 minutes, then turn, and cook on other side for additional 2 minutes. Remove from oil and place on a paper towel.
3. In a wok, heat coconut milk and vegetable broth, whisking in the curry and Sambal Olek.
4. Once combined, add veggies. Lightly boil ingredients together for about 5 minutes.
5. Serve over cooked rice

Wrap it up

With all of the awesome cookbooks I received for Christmas, they each have had quite a few curry recipes. As you know, I’m trying to expand my curry, and specifically Indian food palate. So, when I saw this West Indian Styled Channa Wrap in my The Meat Lover’s Meatless Cookbook by Kim O’Donnel, I couldn’t wait to make it. I was planning to make this on a Thursday night, but per the usual, I didn’t look at the actual recipe instructions, and realized it took about a half hour to simmer. So, I abandoned ship, but came back on Saturday night to try it as I had just a bit more time on my hands.

This was actually the first time working with fresh ginger. My dad doesn’t like the taste of ginger, so growing up it was never included in any meals we had, let alone in the house. So, up until now my ginger relationship has been solely through sushi. As soon as I peeled it and started slicing, I was in love – it just smells so good!

The recipe calls for madras curry, but I don’t have any. I read online somewhere though that you can simply add some red pepper (cayenne) to regular yellow curry instead. This was too boring for me, so I substituted it with garam masala, the mystery spice I found a few months ago after scouring the Asian food market. Aside from cutting the recipe in half (all the ingredients and cook time) and using 10 inch tortillas instead of 8 (we always have 10 inch in the house, since we’re burrito fiends), I followed the recipe.

If you aren’t a fan of spicy foods, I would omit the hot pepper suggestion. I added a jalapeno, and let me tell you, it was SPICY! The cookbook itself says it’s a 4 out of 5 on their spicy scale, so keep that in mind. But it wasn’t unbearable, and still really enjoyable. If it winds up being a bit too spicy, try and add a little bit of white sugar. It sounds weird, but I promise it works!

West-Indian Style Channa Wrap – via The Meat Lover’s Meatless Cookbook
– Serves 8 –

Ingredients:
3 Tbsp vegetable oil
2 cups diced onions
5 cloves garlic, minced
1/2 chile pepper of choice, seeded
1 (2 x 1-inch) hunk fresh ginger, peeled and minced
3 Tbsp curry powder (Madras- style)
1 tsp ground cumin
1/4 tsp cayenne
1/4 tsp ground tumeric
1 tsp salt
2 (15-oz) cans of chickpeas, drained and rinsed
1 package of 8-inch whole wheat tortillas

Directions:
1. In a deep skillet, heat the oil over medium heat. Add the onions and cook until slightly softened, about 8 minutes. Add the garlic, chile pepper, and ginger, and cook for about 2 minutes. Add the spices and salt, and stir well. You’ll end up with a paste.
2. Add chickpeas, plus enough water to barely cover (at least 3 cups). Bring to a lively simmer, then lower the heat and cook at a gentle simmer, stirring occasionally, until most of the liquid evaporates, 50 to 60 minutes. You’re looking for very soft chickpeas with a thick gravy, not soup.
3. Taste for salt and season accordingly.
4. Place a few tablespoons of channa inside a warmed tortilla. Also great over rice!

Spicy Peanut Baked Tofu

Tofu is a rather new concept to me, only incorporating it into dishes a handful of times. Since my fiancé isn’t wild about it, I usually keep it out of the mix. However, after receiving a ton (ok, not a ton, more like seven) cookbooks for Christmas, and a lot of them being vegetarian themed, I wanted to throw some tofu into the mix. I’ve also seen baked or broiled tofu featured on a lot of my favorite blogs, so I figured I’d give it a shot.

I remember the first time I bought tofu, I knew nothing about it – silk, firm, extra firm – what does it all mean?! I wound up buying silken tofu the first time, and it was pretty much useless for what I wanted to do with it. I eventually wised up, and pretty much only purchase extra firm, which is perfect for baking, broiling, or frying.

When I was at the store on Saturday, I found a very interesting peanut butter flavor – Peanut Butter & Co’s “The Heat is On.” Yes, it’s exactly what it sounds like, the label boasts “peanut butter blended with fiery spices.” While I didn’t purchase it, it was definitely the inspiration for the spicy peanut baked tofu. It’s really easy, and paired with some stir-fry veggies, and maybe over rice or noodles, it’s the perfect weeknight dish. I had mine over noodles with veggies and the left over sauce to make it a full meal.

Spicy Peanut Baked Tofu

Ingredients:
1/4 cup low-sodium soy sauce
1/4 cup rice wine vinegar
1/4 cup chunky peanut butter
2 Tbsp (more or less, depending on desired spice level) Sriracha
8 oz. extra-firm tofu

Directions:
1. Preheat oven to 475 degrees
2. Press tofu for 15-20 minutes between two plates with a something heavy (I used a cookbook) on top, then cut into even cubes
3. While tofu is being pressed, mix all ingredients in a medium sized bowl until combined
4. Place tofu, a few cubes at a time, into the bowl of sauce, using a a spoon to make sure the tofu is evenly coated
5. Once tofu is coated, place it on a greased baking sheet (I like to put foil down and spray that)
6. Bake for 10-15 minutes, until browned on both sides with a little crisp

Curried Vegetables

On Saturday, I was able to pick up my wedding dress. That’s right, I ordered my dress on January 3rd, and it was ready to be picked up about a week later! Granted, it hasn’t been fitted yet, but still, I’m excited. Now it just has to hang around in my old room at my parent’s for another 7 months and change.

While I was doing wedding related girly things, my fiancé was out shredding the slopes (aka snowboarding). By the time we both got home, we plopped in front of the TV with some chili and spent the night relaxing. We spent most of our time watching TLC, as I of course was first drawn to Say Yes to The Dress. From there, it went on to My Strange Addiction which always grabs my attention, and then the newest show, Extreme Couponing came on. I think it’s safe to say Sunday’s grocery trip was inspired by the show, and we tried to find as many coupons and sales as we could for our weekly grocery trip.

We usually shop at the local ShopRite, since it’s the closest grocery store to us. It just so happened that they’re having their famous can-can sale, so we were able to stock up. It wound up working out perfectly, since the recipes I was planning on making in the next two weeks included things like black beans, chickpeas, and corn. We bought quite a few cans of our usual favorites, and I felt like I was stocking my pantries like the Extreme Couponers! But it really worked out since I was planning to cook with chickpeas that very night.

Sunday’s dinner came about because I’ve been consistently stumbling upon curry recipes, and they’ve all sounded delicious. Indian food is something I have only cooked a handful of times, and have also only had it from restaurants, etc. less than I’ve made it. Since I’ve been meaning to expand my palate in terms of Indian flavors, I thought I’d give vegetable curry a stab. Since we’re back from vacation and trying to eat better, we had this as our main dish, with a side salad. I could definitely see this paired with some basmati rice, or maybe even noodles. But it was definitely delicious all by itself too!

Vegetable Curry
– Serves 4 –

Ingredients:
1 cup cauliflower floretts
1 medium sweet potato (peeled and chopped)
1 medium yellow onion (diced)
1 15 oz. can chickpeas (drained and rinsed)
1/2 cup vegetarian low-sodium vegetable broth
1 14.5 oz can diced tomatoes (not drained)
1 1/2 tsp olive oil
2 tsp curry powder
1 tsp garam masala
*Dash of hot sauce/paste to taste (optional)
*Plain yogurt for garnish (I use Greek yogurt)

Directions:
1. Heat oil in pan, and add sweet potatoes, cooking 3 minutes.
2. Add onion, cauliflower, chickpeas, curry powder, and garam masala, cooking 1 minute, until vegetables and dry ingredients are mixed well.
3. Add vegetable broth and tomatoes, bringing mixture to a boil. Reduce, and set to simmer for 10 minutes, stirring occasionally.

Leftovers: Crunchy Turkey Quesadilla

With the massive amounts of turkey left over (three Tupperware containers full, to be exact), I knew getting creative was necessary. Originally I was planning to make a simple turkey and cheese quesadilla on Sunday night, but decided to take it a step further. For anyone that’s ever been to Taco Bell, you know about the “Crunch Wrap Supreme,” which is folded over into itself in the middle, and has a nice crunch in addition to your typical quesadilla/burrito ingredients. I actually came across the original recipe from Hungry Girl awhile back, and decided to make it my own this time around.

In addition to the turkey and shredded pepper jack cheese (yum!) I sautéed some yellow onion with a chipotle in adobo. Once the onion was sautéed and the turkey was warm enough, I piled it into the middle of the tortilla, topping it with cheese, shredded lettuce, sour cream, and a few pieces of corn tortilla chips. You then have to get your fold-on, folding from the outside in, making about 4-5 folds. You then just throw it on a pan (that you’ve already sprayed, of course) so the tortilla becomes golden brown, and each of the sides you’ve folded stick to one another. The entire meal took about 15 minutes to prepare, and when paired with a salad was perfect for dinner!

Prior to our lovely Sunday night dinner, after our 8 mile run, fiancé and I each devoured an ice cream float. During the entire second half of the run, all I could think about was food. Jamba Juice, peanut butter and jelly sandwiches, milkshakes, etc. So on the very last leg of our run I announced my plan (albeit out of breath) – “I’m making an ice cream float!” to which my fiancé loudly responded “Oh $*%! Yes!” and immediately followed it with a “That was kind of loud… SORRY!” to anyone listening. As soon as we got inside I scooped some leftover ice cream into plastic cups, and topped it off with some soda left over from Thanksgiving. Oh it was heaven. My stomach didn’t appreciate it much later, and would have rather enjoyed a piece of bread and water, but sometimes you just have to go with your gut. Maybe next Saturday’s 10 miler will be followed up similarly.

Crunchy Turkey Quesadilla
– Serves 1 –
[Adapted from HungryGirl]

Ingredients:
1 flour tortilla (warmed about 10 seconds in the microwave)
½ cup shredded cheese
½ cup shredded cooked turkey
¼ onion
¼ cup shredded lettuce (iceberg works nicely for crunch)
2 Tbsp vegetable oil
1 chipotle in adobo
1 Tbsp sour cream
2-3 corn tortilla chips

Directions:
1. Sautee onion in oil until almost translucent, add chipotle and turkey when almost done just to warm.
2. Once cooked, add onion and turkey mixture to middle of tortilla, topping with cheese, lettuce, sour cream, and tortilla chips.
3. Fold tortilla inwards towards the middle, in about 4-5 sections.
4. Spray and re-heat skillet on medium heat, and add the quesadilla folded side down, cooking until slightly golden brown (about 2 minutes), flip and cook other side until also golden brown. Serve immediately.

Curried Eggplant with Tomato and Basil

When I was in college, I made sure to hit up the salad bar every night. After swim practice, we all loaded up our trays and on my tray at least one corner had a little plastic bowl full of salad in it. The lettuce, though, was usually buried underneath a pile of chickpeas. Teammates and friends used to joke that I was having a little salad with my chickpeas, but I just couldn’t help it – they’re so good! So whenever I find a recipe that has chickpeas in them, I do my best to make it.

This recipe came from Real Simple magazine, which always seems to have such great (and usually pretty easy) recipes. Hmm, maybe the title of the magazine lends to the easy, or should I say, simple recipes. I was lucky enough to score a subscription to the magazine after my friend got me the bridal edition. I look forward to each issue!

It wasn’t until a few months ago that I began cooking with curry, and I LOVE it. Now that we don’t have any neighbors upstairs, downstairs, etc. we don’t have to worry about “stinking” up the place with our cooking. I think all aromas coming from the kitchen are great, aside from the garbage of course. Now that I have curry powder, Thai red curry, and a big bag of garam masala, I have every intention of adding to that collection and making more curry-based dishes.

I was able to put this all together post-gym since I didn’t get up early enough to run Tuesday morning (but I did Monday!). Being able to have the rice cook while taking care of everything else was definitely helpful. In addition to the regular recipe, I added some dried red chilis to the mix. My fiancé decided to throw some hot sauce we recently got from Serial Baker during her trip to California, and he over did it. I stuck to a squirt of Sriracha and was fine, while he was guzzling water. Oops!

Next on my chickpea to make list is RhodeyGirl’s Chickpea fries. I just need to figure out how to prevent oil from flying all over the counters as well as my arms.

Curried Eggplant with Tomato and Basil
– Serves 4 –

Ingredients:
1 cup white basmati rice
kosher salt and black pepper
1 tablespoon olive oil
1 onion, chopped
2 pints cherry tomatoes, halved
1 eggplant (about 1 pound), cut into 1/2-inch pieces
1 1/2 teaspoons curry powder
1 15.5-ounce can chickpeas, rinsed
1/2 cup fresh basil
1/4 cup plain low-fat yogurt (preferably Greek), optional

Directions:
1. In a medium saucepan with a tight-fitting lid, combine the rice, 1 ½ cups water, and ½ teaspoon salt and bring to a boil. Stir the rice once, cover, and reduce heat to low.
2. Simmer for 18 minutes. Remove from heat and let stand, covered, for 5 minutes.
3. Meanwhile, heat the oil in a saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until softened, 4 to 6 minutes.
4. Stir in the tomatoes, eggplant, curry powder, 1 teaspoon salt, and ¼ teaspoon black pepper. Cook, stirring, until fragrant, about 2 minutes.
5. Add 2 cups water and bring to a boil. Reduce heat and simmer, partially covered, until eggplant is tender, 12 to 15 minutes.
6. Stir in the chickpeas and cook just until heated through, about 3 minutes.
7. Remove the vegetables from heat and stir in the basil. Fluff the rice with a fork. Serve the vegetables over the rice with yogurt, if using.

Turkey Pumpkin Chili

After watching the NYC Marathon on Sunday I was inspired to head out for 5 miles of my own (after all it was World Run Day!). Somehow, I’ve managed to drop my per-mile pace each run I’ve been on post-injury. I suppose my two month break was like an extended taper. If that’s the case, I’ll take it!

For dinner, I decided to make this Turkey Pumpkin Chili recipe from Whole Foods. I think, if I remember correctly, I found it on The Runner’s Kitchen blog, but I can’t be sure. At any rate, it was absolutely delicious. I substituted the jalapeño for habaneros, since the grocery store’s jalapeños were rather wimpy. This of course kicked up the heat a lot, and it was well worth it. Aside from that substitution and an additional tablespoon of chili powder, I followed the rest of the recipe exactly.

There’s really no other way to describe this recipe aside from YUM. It was the perfect consistency. Often times I find that chili is either too soupy, or too thick – this was right in the middle. There was a nice amount of heat, and the beans and puree pumpkin really added a great consistency. Plus, I’d like to think adding the 99% fat-free ground turkey made it healthier than your average chili recipe! Since it serves 6, there’s plenty left for me to enjoy throughout the week.

Turkey Pumpkin Chili
– Serves 6 –

Ingredients:
2 tablespoons oil
1 small yellow onion, chopped
1 green bell pepper, cored, seeded and chopped
2 jalapeños, seeded and finely chopped (more or less depending on your heat preference!)
2 cloves garlic, finely chopped
1 pound ground white or dark meat turkey
1 (14.5-ounce) can diced tomatoes, with liquid
1 (15-ounce) can pumpkin purée
1 cup water
1-2 tablespoon chili powder (I used 2)
1 teaspoon ground cumin
Salt and pepper to taste
1 (15-ounce) can kidney beans, rinsed and drained

Directions:
1. Heat oil in a large pot over medium high heat. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes. Add turkey and cook until browned.
2. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil. Reduce heat to medium low and add beans. Cover and simmer, stirring occasionally, for 30 minutes.