Vegging Out

The past few days have been less than ideal to run in since it’s grossly hot by 9am and stays that way all day, and I cannot get myself up to run at 5am. Swimming at 5am was one thing in my youth, but running, I’m still working on it. So I’ve been trying to get runs in wherever possible, but Tuesday night was afforded another no-go, since by the time I got home and was ready to head out, there was a massive rain/thunder storm in the area. This leaves me four days since my last run. I’m signed up for the Firecracker 4 Miler on the 4th of July, which will mark the 1 year anniversary of the beginning of my running “career.” Hurray!

So because of my lack of running, the “veg” part of my title has two meanings! I’ve been super lazy on that front this week, but have managed to get in a serious amount of veggies in it’s place! Tuesday night’s dinner was another veggie delight, this time coming from Vegetarian Times, a magazine my co-worker subscribes to, and I get their newsletters via e-mail. This particular recipe was under the “Dinners for One” section, so I just doubled the recipe for myself and the fiancé. This is a pretty nice twist on a stir-fry and noodle-bowl combo, and I’d definitely make it again.

Since this past Sunday was Father’s Day, I left the shopping in the hands of my fiancé so I could head to my parent’s house early. To be fair, I wasn’t sure what they looked like either, but he bought vegan gluten free brown rice spagetti. The recipe called for rice noodles, and these were close enough, and had a pretty decent taste since they had so few ingredients! Other than that minor hiccup, the recipe was followed and went off without a hitch!

The “sauce” I suppose you could call it was really good – I’m definitely going to use it in other stir-fry like dishes, since it had nice heat and a good flavor between the tangy rice vinegar and salty soy sauce. Hopefully next time I can figure out what the rice noodles are, and grab those too. Maybe I’ll get crazy and mix up the veggies. Who knows!

Rice Noodle Bowl with Broccoli & Bell Peppers
-Serves 2-

Ingredients:
3 oz. dried rice noodles, broken into 1-inch pieces
4 tsp low-sodium soy sauce
2 tsp rice vinegar
2 tsp sugar
2 tsp chile sauce
4 tsp canola oil
1/2 cup chopped onion
1 clove garlic
1 cup sliced-thin red pepper
1 cup broccoli
2 tbsp peanuts

Directions:
1. Bring 4 cups of water to boil. Add noodles. Remove from heat. Let stand 5-7 minutes. Drain, discard water.
2. Whisk soy sauce, vinegar, sugar, chile and 1/2 cup of water. Set aside.
3. Heat oil in skillet. Add onion and garlic, stir-fry 1 minute. Add broccoli and pepper, cook 1 minute more. Add sauce mixture and bring to boil for 1 minute.
4. Stir in noodles. Serve with peanuts.

Happy nomzing!

A Perfect Foodie Gift for Dad!

Late last week, I was contacted by Snubbr.com who offered to write up a guest post on some sweet cookbooks available to get for your dad for Father’s Day. My dad is a seriously awesome cook – you name it, he can make it, and it’s always delicious! So, since I’m still totally clueless as to what I should get my dad, I figured what the heck. Maybe I’ll purchase one of their suggestions!

You can expect a give-away some time in June from them, so stay tuned for that, too!

Baking Cookbook Gift Ideas For Father’s Day
by Shannon Clark, a Snubbr expert

Would you easily describe your dad (or husband) as a world class baker? If so, consider getting him a brand new baking cookbook this coming Father’s day. There’s always new techniques or recipes that he can try out as he indulges in this passion of his and best of all, if you’re lucky he may just share the end result.

Let’s take a quick look at some of the top rated baking cookbook options available so you can find the perfect pick for your father this coming father’s day.

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The Complete Baking Cookbook: 350 Recipes From Cookies And Cakes To Muffins And Pies

If your dad likes baking a variety, this cookbook is sure to please him. With many different varieties of baked goods that he can prepare when he uses this cookbook, you can ensure he never gets bored. This book really outdoes itself when it comes to cookies especially with so many different varieties to choose from that span across all sorts of ingredients.

If he’s a pie fan as well, rest assured there will be plenty of different ideas to keep him occupied. The book even comes with troubleshooting tips and techniques so there’s a good chance he’ll improve his cooking skills while he bakes up the various recipes that are found in it.

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The Joy of Vegan Baking: The Compassionate Cooks’ Traditional Treats and Sinful Sweets

If you have a father who’s a vegan, one of the most difficult types of dishes for him to prepare will be dessert since he’s not to eat any eggs or dairy. That’s where this cookbook comes in handy.

With 150 different recipes that span across cakes, pudding, cookies, crepes, and pies, there will be something that’s sure to please him. Since all are prepared without any animal products at all, you can also be confident that they’re going to be far healthier varieties to be adding to his diet helping him maintain his ideal weight range.

Whether he is rather new to the process of baking or is a seasoned pro with the oven, this cookbook will provide more than enough recipes to keep him busy for the coming months.

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The Smart Baking Cookbook: Muffins, Cookies, Biscuits, and Breads

Has your father recently undergone a total health make-over? If so, this is the cookbook you should get for him. It contains 180 different dishes that are all low in fat, high in fiber, and contain no added sugar. All are made up of natural ingredients such as fruit, nuts, honey, cinnamon, or other herbs and flavorings so he gets a healthy dessert that’s still high on taste.

Written by the editor of Prevention magazine, which is a magazine filled with top-notch health information, you can be sure there’s nothing but high quality here.

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Martha Stewart’s Baking Handbook

Perhaps no other name is as famous in the household of a baking enthusiast than Martha Stewart. Known for her delicious desserts and world-class presentation, you know your father will appreciate every single one of the recipes that comes in this book.

She begins the book by providing you with a wide variety of general baking tips, which your dad can then use to improve his own techniques in the kitchen. The book includes a complete illustrated guide to the various types of baking equipment from that New Restaurant Equipment Wholesaler that will be utilized in the recipes so he’ll never feel lost in the dark about what’s going on.

Also included in the book are plenty of recipe substitutions that can be used so if something happens and your dad doesn’t happen to have the stated ingredient at home, he’ll quickly be able to find a swap for it that won’t wreck his afternoon of baking.

Various recipes include din this guide are cakes, pies, tarts, coffee cakes, scones, biscuits, muffins, crackers, breads, as well as fine pastries. You know he’ll never get bored when using this cookbook.

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The Low-Carb Baking and Dessert Cookbook

Has your dad recently adopted a low carb diet? If so, this is the book for him. It’s filled with a variety of different recipes from breads, pastries, to confections, all of which will be low carb in nature. Do take note that the ingredients called for in this book will be slightly atypical as they do have to be lower in carbs, so he’ll have to shop around when preparing these recipes.

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If he has a serious sweet tooth however and is very committed to sticking to his diet, you know that this cookbook will definitely make achieving his goals easier.

So keep all of these cookbooks in mind as you shop for a gift for your father this coming Father’s Day. Any one of these will definitely make his holiday.

If you need more unique gift ideas, check out snubbr.com. They’re a Q&A site for shopping advice, backed by thousands of experts. You simply ask a question, and they search for experts to answer it for you.

Amy’s Organic Breakfast Burritos

I’m a frozen foods junkie. Typically, I stick to them for breakfast and/or lunch, but not dinner, since the little meals are rarely satisfying.

After spending weeks eating instant oatmeal every day for breakfast in an effort to save money and calories, it was time for something new. I did a week of frozen bagels, and a few weeks of different waffle variations. This week, however, I decided to switch it up with Barbara’s Bakery Puffins. Not just any Puffins – the peanut butter kind. They’re so delicious, that I’m almost through my box and it’s only Wednesday.

So, last night I had to stop quickly at Stop & Shop to grab some extra chicken stock for the Southwest Chicken Soup. Remembering that this particular location is Kosher and has A LOT of veggie options, I ran over to the frozen section in hopes of finding Amy’s breakfast burritos. I typically do my weekly shopping at ShopRite, and for whatever reason, they carry every variation of Amy’s burritos EXCEPT the breakfast one! Once I spotted them, I excitedly grabbed two (because I’m always thinking about my fiance), and headed home.

My co-worker that’s vegetarian often has these burritos, and groaned when I excitedly told her I had one for breakfast. That’s how good these things are! They’re completely organic and vegan, but you’d never notice. There’s yummy cheese, tofu, beans, onions, potatoes and tomatoes all wrapped up in a flour tortilla. And at only taking 3 minutes in the microwave, what more could you ask for?!

While the picture I took with my iPhone doesn’t paint it in the best light, it really is delicoius! So next time you’re looking for a quick and easy breakfast option you can bring with you to the office, head over to the frozen section and grab yourself some Amy’s Organic Breakfast Burritos. Maybe grab a box of Puffins too, because they’re equally delicious!

Head over to Amy’s website to see all of the delicious vegeterian and vegan frozen options available!

Vegetarian Black Bean Chili w. Dark Ale

As I mentioned in yesterday’s Vegan post, I decided to go veggie two days in a row. Tonight’s selection is from one of Vegetarian Times‘ e-mails I get a few times a week.

As soon as I saw the recipe, I knew I had to make it. I love chili; so much so that my fiancé and I often buy Hormel’s canned chili just to have on hand in case we run out of dinner ideas. Seeing that this recipe didn’t have too many ingredients and was pretty straight forward, I thought I’d give it a shot.

My thought to make Tuesday night’s dinner on Monday really paid off. For whatever reason, my body has been fighting some sort of cold that comes and goes as it pleases, and yesterday and today was one of those days it decided to come out and play. So, after suffering through Monday, I decided to stay home Tuesday and relax. No point in pushing myself through work when I’ve got a marathon to run in a month!

Most of the ingredients were canned, but you could of course go for the more natural route if you’re willing to spend the time slicing and dicing. Plus, since there weren’t too many ingredients, it was cost effective. I often times hear people complain that eating vegetarian is too expensive. Well, here it is folks! An affordable and filling vegetarian meal! Another draw was the use of beer in the recipe. I knew it’d be a quick sell for my fiancé, and I was all about it too.

Since buying chipotles in adobo for the Chocolate Cinnamon Chipotle Cupcakes and then also using them in my Chilaquiles Fritatta, I had one left, which was exactly what I needed for this recipe! Throw in some corn, garlic, onion, pepper, and black beans which are always on-hand, and you’ve got yourself some vegetarian chili!

The recipe called for a gluten free dark ale, but I went with just a regular dark ale; Flying Fish ESB Amber Ale, to be specific. I enjoy Flying Fish beer on it’s own, so I figured it would definitely work in the chili.

I was a little worried while it was simmering, since all of the beer was soaked up by the vegetables, not leaving any type of broth/sauce. I’m used to at least a little bit of liquid in my chili. But once I tasted the final product, all my worries dissipated! I’m not a huge meat fan, but I definitely don’t think it’s missed in this dish. It was hearty and flavorful, and everything you would expect from chili. Each of the ingredients can be tasted individually, but the combination is really what makes the meal. Everything from the chipotles to the black beans to the beer work perfectly together.

I decided to serve the chili just with two small Pillsbury crescent rolls, and as always, a simple green salad with balsamic vinegar. No, not vinaigrette, just vinegar. Weird? Maybe. Delicious? Definitely.

If you have an hour to devote to a meal, and are in the mood for something hearty without the calories, I definitely suggest this. If you’re a total meat junkie, I’m sure you could add in some ground beef, but if you’re willing to try it meatless, go for it – you’ll be glad you did!

Black Bean Chili w. Dark Ale
(Serves 8)

Ingredients:
2 chipotle chiles in adobo sauce, drained and minced
2 Tbs. olive oil
2 Tbs. ground cumin
1 large onion, finely chopped (1 1/2 cups)
1 medium red bell pepper, diced (1 cup)
5 cloves garlic, minced (5 tsp.)
2 14-oz. cans black beans, rinsed and drained
24 oz. gluten-free dark beer
1 14-oz. can diced tomatoes
1 cup fresh or frozen corn

Directions:
1. Heat oil in 3-qt. pot over medium heat. Add chipotles and cumin; season with salt, if desired. Cook 1 minute, or until fragrant.
2. Stir in onion, bell pepper, and garlic. Sauté 5 to 7 minutes, or until vegetables are soft. Stir in beans, beer, tomatoes, and corn.
3. Bring chili to a boil. Reduce heat to medium-low, and simmer, uncovered, 45 minutes, or until thick.

Each serving is under 200 calories with only 5g of fat, 8g of protein, and 10g of fiber!

Happy healthy nomzing!

My first vegan dish!

My co-worker and good friend is a vegetarian, and often brings in vegetarian or vegan cook books and magazines to share with me, knowing I’m a halfetarian. So, I compiled a few recipes that I wanted to try and set out to fit them in my weekly routine.

This week, I decided on not one, but two recipes! One vegan, and one vegetarian. So, here’s the vegan dish first!

This comes from the book, Vegan Yum Yum, which has A LOT of seriously delicious looking and sounding recipes from breakfast, lunch and dinner, to dessert and drinks! So I of course grabbed a few recipes from this book, that I’ll be sure to make in the future. This time, I went with the Seven Spice Udon Noodle recipe.

I have to admit, since I’m becoming more comfortable with cooking, I no longer feel the need to follow recipes exactly. A prime example would be this recipe. This is partially because of limited resources, and also sheer laziness. I’m not too sure where any Chinese/Japanese markets are near my apartment, so I relied solely on ShopRite. They didn’t have dried Udon noodles, so I went for the packaged ones. Also, they didn’t have Japanese 7 Spice, but they did have Chinese 5 Spice. You might be thinking to yourself, this completely changes the dish! The spice count is in the name! My retort? Meh. I also went for a package of shredded veggies (red cabbage, broccoli, carrot, etc.) I also of course added in a ton of red pepper flakes, being the spice lover that I am.

So really, I used this recipe merely as a suggestion. But hey, it was a good suggestion! I really liked this recipe because it was simple. Just a few ingredients and in no time at all dinner was ready. I also loved how customizable it was. Sure, I didn’t stray too far from the recipe, but you could easily throw in some tofu, or completely negate the vegan aspect with some chicken.

I would definitely make this recipe again, however, I’d go for a little more flavor. The five spice just didn’t cut it. Maybe it was those two extra spices from the Japanese seven spice that would have made a difference. At any rate, it was good, and it’ll go in my recipe drawer. Who said eating vegetarian or vegan had to be boring?!

Speaking of delicious vegetarian meals, my stove is currently working away at tomorrow night’s dinner that I had to prepare early due to a busy Tuesday night (gym and meetings). This one is a Vegetarian Black Bean Chili w. Dark Ale. My fiancé just walked in the apartment and said he could smell it from outside. It smells fabulous. So stay tuned for that post!

If you feel so inclined to vegan-out, here’s the recipe (give or take some spices, in my case):

Seven Spice Udon

Ingredients:
3 small bunches of udon noodles (dried)
2-3 tbsp oil
5 brussel sprouts, shredded
1 large carrot, shredded
1 3/4 tsp Japanese 7 spice (1/4 & 1 1/2 tsp amounts)
3 tsp soy sauce
2 tsp rice vinegar

Directions:
1. Cook noodles according to package. Rinse & cool, coat with oil to prevent sticking
2. Heat 2 tsp oil, sauté brussel sprouts & carrot with 1/4 of spice till tender (about 2 minutes)
3. In same pan, add 1-2 tsp oil, mix in noodles over high heat for several minutes, without stirring. It should form a “noodle pancake.”
4. Turn noodles, add veggies and soy sauce, rice vinegar & spice

Happy animal friendly nomzing!

I Won a Cookbook!

Earlier last month, one of the blogs I follow, Eat to Blog, had a cook book contest. They simply said, post your favorite vegearian dish, and you have the chance to win “The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat,” by Tal Ronnen.

Now, I NEVER win contests; ever. Any fundraiser that has a raffle, any time I re-Tweet something, etc. I lose without fail. But, this time I won!!

As you know, I’m not vegan or vegetarian. I consider myself more of a halfaterian. I eat meat sparingly, and really enjoy vegetarian dishes, but I do still eat meat on occassion. I have a ton of vegetarian recipies, though, because when I wasn’t eating meat at all, I tried to stockpile as much as I could. So, this made my decision of a favorite recipe a daunting task. It took me a few days, but eventually I settled on a recipe from Fitness Magazine, Buddah Stir-fry.

I haven’t made any of the recipes yet because I just received the book this past Monday. I’ll definitely need to make a trip to Trader Joe’s to get myself some of the necessary ingredients, but I’m going to try to make something maybe next weekend. They are definitely more intricate and time consuming than most of the meals I make (I try to make them a half hour or less; hello Rachael Ray!), but I’m willing to give it a try.

Here’s the recipe I posted that won me the book. Give it a try; it’s super easy, really affordable (about $3.04 a serving) and delicious!

Buddah Stiry-Fry

Ingredients
2 tablespoons cornstarch
1 3/4 cup water
1/2 cup low-sodium soy sauce
1/2 teaspoon Asian chili sauce, or to taste
1 tablespoon sesame oil
1 tablespoon minced garlic
2 tablespoons minced ginger
1/2 pound green beans, cut into 2-inch pieces
1 red bell pepper, thinly sliced
2 14-ounce packages firm tofu, drained and cut into 1/2-inch cubes
1 cup shredded carrots
1 cup snow peas

Directions
Dissolve the cornstarch in 2 tablespoons of the water. Stir in the remaining water, soy sauce, and chili sauce; set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and ginger; cook, stirring, 15 seconds. Add the green beans and red pepper and stir-fry 2 minutes; push them to the perimeter of the skillet. Add the tofu and cook, stirring once or twice, 4 to 5 minutes, or until lightly browned. Stir the sauce and pour it into the skillet. Cook, stirring occasionally, 2 to 3 minutes. Add the carrots and snow peas; cook 1 to 2 minutes, or until the vegetables are crisp-tender.

Happy nomzing!