Meatless Grilling

By default, when it comes to thinking about grilling, I gravitate towards your more typical fare – hot dogs, hamburgers, chicken, etc. But as I find myself eating meat less frequently, I’ve had the opportunity to experiment a bit with what I throw on the grill. We all know I’ve complained in the past about my inability to make non-fall apart veggie burgers, which I’m happy to report is improving. Since that was never much of a success (the one time I “grilled” homemade veggie burgers, they never cooked), I was weary about grilling things like tofu, and tempeh. Alternatively, if you are interested in grilled meats, check out the best turkey injection recipe, for you and your family.

Over the last few months I’ve learned just how versatile tofu and tempeh are, and finally decided to bite the bullet and grill some. While I haven’t grilled tofu yet (it’s on my to-try list, I promise) I did make the easiest BBQ grilled tempeh sandwiches. There is really little to no thinking involved, and for those hot summer nights post work-out where you really don’t feel like turning on the oven or even thinking about dinner, this can be yours in no time.

I’m really looking forward to trying out some new things on the grill this summer, so if you have any suggestions, send them my way! But in the meantime, go make this.

BBQ Grilled Tempeh and Veggie Sandwiches
– Serves 2 –

Ingredients:
1 package of tempeh (I used Trader Joe’s)
1 medium green pepper, sliced into rings
1 large red onion, sliced into rings
4 Tbsp your favorite BBQ sauce, plus more for dipping and dunking
2 hamburger buns

Directions:
1. Preheat grill to medium-high heat.
2. Slice the tempeh in half as evenly as possible (they should be somewhat square shaped).
3. Coat each side of the “patty” with a Tbsp of BBQ sauce. Feel free to add more or less depending on your flavor preference.
4. Spray a grill basket with cooking spray, and fill with the onion and pepper.
5. Bring everything out to the grill, and cook the onion and pepper on the top rack while the tempeh is on the bottom rack, all for 10 minutes, flipping everything halfway through.
6. Assemble your sandwich with the tempeh patty, and onion and pepper rings. Add more sauce if you’d like, and keep some nearby for dunking!

Grilled Burritos

Not that I’ve been thinking about it, but I’d just like to throw it out there that going vegan is something I simply wouldn’t be able to do for one very selfish reason – I love cheese way too much! We buy shredded cheese at the grocery store almost every week, and I get antsy when our stash is low. If we happen to buy a block of cheese for something, you can usually find me sneaking a slice (aka a huge hunk of it) here and there. Hi my name is Danielle and I’m a cheese-aholic.

Anyway, after thinking about a grilled stuffed burrito from Taco Bell and seeing a yummy recipe from Jamie Cooks It Up on Pinterest, I decided it would probably be in the best interest of my waistline to try and make it at home instead. Now, my version is by no means “healthy,” but at least it’s vegetarian and I know exactly what’s in it. This recipe makes A LOT, so depending on how much you fill your burrito with, you may have leftovers that would make a great dip with some tortilla chips, or even over pasta (if you leave out the rice in the recipe).

So as you can guess, this recipe has a serious cheese factor. I’ve used cream cheese in a few Mexican/Southwestern inspired dishes in the past, and every time I’m amazed at how creamy and cheesey it makes things, and my next thought is usually, “duh.” Before that I always associated cream cheese with either dessert, or breakfast – but not anymore!

Cheesey Grilled Burritos
Inspired by Jamie Cooks It Up
– Serves 6-8 –

Ingredients:
1 cup vegetable broth
1 14oz. can sliced stewed tomatoes
1 15oz. can black beans, drained and rinsed
1 15oz. can corn, drained and rinsed
1 4oz. can of diced green chiles
1 8oz. package of cream cheese
1/2 cup shredded cheese blend (I use a cheddar/jack mix)
1 Tbsp chipotle chili in adobo
1/4 tsp paprika
1 cup uncooked brown rice*
2-3 Tbsp masa flour to thicken the mixture (*depends on the consistency of your mixture – see #4)
burrito sized tortillas
Cooking Spray

Directions:
1. In a medium sized skillet, add the broth, rice, and tomatoes. Heat over medium-high heat for about 10 minutes.
2. Stir in the beans, corn, and spices, and let it cook for an additional 5 minutes until everything is well mixed.
3. Add in the cream cheese and be sure to stir it slowly to help it melt (I broke the 8oz block in half to help). This will take about 10 minutes for it to fully dissolve into creamy goodness. Stir in the shredded cheese as well. Turn the heat to low and let it simmer for another 5 minutes.
4. The mixture should be creamy but not too liquid-y because you’re going to need to put it in a burrito. So, if it needs to be thickened, add the masa flour one teaspoon at a time.
5. Heat a separate skillet over medium-high heat, that’s been sprayed with cooking spray.
6. Add 2 generous spoon-fulls to a tortilla, roll it, and add it to the skillet cooking for about 2-3 minutes on each side until golden brown.

*NOTE: The rice retains a little crunch if you cook it this way. If you’d prefer it to be softer, I’d suggest cooking it either half way or fully first, before adding it in to the mix.

January’s Fail

And so another month has come and gone. Hard to believe I’ve already given myself and “completed” three months of personal challenges. January was a month of no meat, and while I tried, I would be lying to you and myself if I posted here saying I completed the month successfully. While it wasn’t a total failure (i.e. eating meat frequently), I did have some. I’d say I got a D on this, you know, if we were giving it a grade.

For the most part, I stuck to a full-fledged vegetarian diet. However, while on vacation, I quickly realized that our society truly does cater to the meat-eaters of the world (for the most part). There were some restaurants that didn’t have one vegetarian item listed; and I’m talking not even a pasta dish where I could request it without some ingredients. Sure, I could have asked for something vegetarian and off the menu (especially since I was in Disney and they are very accommodating), but I didn’t want to go through the hassle. That may seem like a cop-out, but it was the reality of the situation and the way I decided to handle it. My husband liked to declare throughout the month, “you’re the worst vegetarian ever!”

When I had the choice between meat and no meat, I always went meatless – even if it meant passing up my favorite chicken fingers and honey mustard sauce, or filet mignon at my in-law’s. I also cooked completely vegetarian for the month, but that’s standard far in our household.

[Source]

So, I guess you can say I learned something this past January. I prefer a vegetarian lifestyle, but when faced with only meat options, I’ll eat it. Similarly, there are times when I really just want a hamburger. Though, the thought of meat has become increasingly unappetizing. While waiting at the deli counter with my husband over the weekend, I couldn’t bring myself to pick something out. So, the bottom line is that no, I am not a full-fledged vegetarian. I don’t have a need for the label, so we’ll leave it at that. I prefer veggies, grains, and legumes over meat on most days, but every once in awhile, at least for now, I need some meat in my life (insert “that’s what she said” here). Who knows, this all may change – but for now that’s my eating philosophy; eat what you want, how you want, and when you want.

What’s on deck for February, you may ask? Yoga! I’m hoping to do yoga at least once a week, preferably more. Since I’m not really working right now (hello student teaching), they’ll all be done at home either with Pocket Yoga, On Demand, or my own routine. That way, I can save the dollar bills but still get in my practice. Hopefully this will go better than last month – we’ll see!

Bulked Up

When it comes to salad, I tend to think of it as a side dish, or acceptable lunch entreé, but rarely as the focus of dinner. My main reasoning for that is simple – I eat, a lot. I’ve come to learn that with the right ingredients a salad can be quite filling and in fact be a very appropriate dinner. Of course I made some frozen french fries just in case the salad wasn’t filling, but it was! We even wound up having leftovers that I was able to take for lunch the next day.

The recipe comes from Betty Crocker, and I was drawn to it because it had vegetarian in the title. Since the beginning of my vegetarian month wasn’t very successful, I’ve been sure to stick to it since then. I couldn’t help but laugh out-loud when reading the first ingredient was chicken broth. There were a few comments on the recipe bemoaning the vegetarian title, since obviously chicken broth is far from it. That was easy enough to adjust with vegetable broth to make it a truly vegetarian dish. In all honesty, that probably could have been omitted as well, and the bulgur could have been cooked in water.

This was actually my first time making bulgur wheat, and I’ve only ever had it before in tabouleh. If we’re going to be honest here, it smells like bird food before it’s cooked. It kind of looks like it too. But thankfully after cooking, it doesn’t have much of a flavor – if anything it’s a bit nutty, and for this particular salad it added a nice contrast. The other surprise of the salad was the dressing – it had a nice kick and was flavorful without being too oily or too salty (something I find a lot with “Asian inspired” dressings).

While I wouldn’t recommend this being your dinner after a full day of work and a workout, I think it’s appropriate for those rest days. Conveniently my entire week was a rest day. I like to use the excuse that I was adjusting to my new schedule. The truth of the matter is that it was cold, windy, and I was exhausted. Once the snow clears I’ll be back out on the roads – April’s half marathon isn’t going to PR itself.

Bang for your buck

It’s no secret that I’m a planner. Not only do I religiously keep my Google Calendar up to date, I also tote around a physical planner with me, just in case. Naturally this trait of mine has spilled over into the food realm, making me a big meal planner as well. As you can see below, this is just a snip-it of last week and next two weeks in terms of our planned meals, my runs, homework assignments, and any other noteworthy events (the green is dinner and there are some holes that need to be filled):

Now that I’m student teaching, even though I’m home earlier, those hours are spent doing homework for my seminar course, studying for the Praxis II, and a fun little thing called lesson planning. Last week was my first week and there wasn’t any lesson planning, but that changed this past weekend. It’s a good thing it snowed Saturday – I had no excuse. So, I’ve been trying to find meals that I can make on Sunday and then use in different ways throughout the week.

This week, I made Bon Appétite’s Cannellini Beans with Kale, that I decided to serve over brown rice on Monday evening. At first I wasn’t sure if there would be enough flavor, but I was pleasantly surprised. The recipe is actually intended to be used for a spin on bruschetta, but it was just as delicious served over rice.

On Wednesday, I took the cooking liquid from the original recipe and 3 1/2 cups of the cannellini beans and kale, and turned into a soup using this recipe. Being able to take something so simple and use it in two completely different ways was not only a time, but also a money saver. Since the weather has actually felt like winter the past few days, this hearty soup was perfect.

I’m definitely on the hunt for more recipes like this, where I can buy a bunch of ingredients and re-use them in multiple ways.

Easy Dinner

It was only a matter of time before the cold weather arrived, and it decided to come with fanfare this week. On my run the day after Christmas I wore a t-shirt and shorts. That day last year we had a blizzard that I attempted to run through, and had to quit at 9 miles because my entire face was on the verge of frostbite. I couldn’t believe it was so warm, but kept my mouth shut – I didn’t want to jinx things, but I knew the cold was coming. Between yesterday and today, the temperature hasn’t reached above 20 degrees, and with the wind chill it has been closer to 10 and below (it “felt like” 1 degree when I woke up this morning). For a lot of people, that’s nothing. But for my tri-state area bones, that’s cold!

Of course not realizing just how cold it was going to be, I didn’t plan this week’s meals accordingly. A big bowl of chili would have been nice, but instead this week’s menu is all about quick and easy with minimal ingredients, since we’re heading down to Disney on Friday. Even though last night’s dinner wasn’t a cold weather specific meal, it was delicious. After making it I realized it was very much like a Snackwrap you’d get at McDonald’s, but this was better – much better. You can really do whatever you want with the ingredients depending on what you’re in the mood for and what you have on hand. This particular dinner stemmed from the fact that we were having veggie burgers, and we didn’t have any buns.

Healthified Snackwrap
– makes 4 wraps –

Ingredients:
4 fajita size flour tortillas
4 veggie burgers (I used Morningstar Farm’s spicy black bean)
1 cup of Quick Guacamole for each wrap (recipe below)
4 Tbsp shredded cheese
4 Tbsp your favorite salsa
Any other fixin’s (lettuce, tomato, etc.)

Directions:
1. Cook veggie burgers according to package
2. Heat tortillas in microwave, about 20 seconds
3. Cut veggie burgers in half.
4. In each tortilla, layer 2 halves of the veggie burger. Top with 2-3 Tbsp of guacamole, 1 Tbsp cheese, salsa, and any other toppings

Quick Guacamole
– makes 1 1/2 cups –

Ingredients:
2 ripe Haas avocados
3 Tbsp lemon juice
1 jalapeno, diced
1/4 white onion, diced
2 Tbsp cilantro

Directions:
1. Scoop out avocado flesh into a medium-sized bowl. Mash with a fork.
2. Mix-in remaining ingredients (lemon juice, jalapeno, onion, cilantro).

Halfway Happiness

For those of you that remember, back in October I started my own little Happiness Project, outlining the next four months. I guess you could say it was like doing my resolutions early, and differently. I’m not a big resolution person, because it’s usually a way for me to set myself up for failure. I find myself with grandiose ideas and plans in my head, but usually too lazy to actually carry them out. Creativity seeps from my pores – I just need someone else to carry out the projects for me.

Anyway, December was the month of running. I wanted to run as much as I could, regardless of the distance in preparation for the Goofy Challenge next weekend. I realized that there was little I could do to prepare myself for running 39.3 miles in 2 days, but I figured running as frequently as possible would help give me a confidence boost. I log all my mileage over at DailyMile, and am happy to report that I ran 4 times a week every week in December as promised, except for the week of Christmas. BUT, I ran 5 times the week before – so that evens out, right? Without doing any super long runs (longest was 16 miles), I was able to log my heaviest mileage month in awhile. I’ve steadily been going up since October, and hope to keep it that way.

Yes, I opened presents post sweaty run. These sweet socks will totally keep me running through the winter!

My plan is to keep my mileage relatively even throughout January, and then try to pick things up a bit come February for an April half marathon. My husband has his eyes set on a full marathon in early June, but I’m not looking for another marathon until next fall. Hopefully, though, I can keep my mileage respectable and run closer 4 hours instead of 4:30 next marathon. But we’ll see – I just need to keep myself injury free.

January has started, and that means it’s a new goal – going vegetarian. My husband giggled at me on New Year’s Day when I moaned that I wanted pudding, but wasn’t allowed to eat it because of the gelatin. I quickly ran to the pudding asile of the grocery store to discover that instant mousse is an acceptable treat. I plan on attempting to satiate my pudding craving with some mousse in the near future. It might seem odd for someone that loves burgers so much to try out a vegetarian lifestyle, and especially just for one month. Eating less meat is something that has been on my mind for awhile, and I figured this little project would be the perfect opportunity to give it a shot for a month. Who knows if I’ll continue it after January or not, but I will have at least given it a try.

(source)

I already have a ton of vegetarian and vegan cookbooks in my possession, and have already made so many delicious things from Oh She Glows, Post Punk Kitchen, Daily Garnish, and other veggie friendly blogs. If anyone has any other great resources for recipes (especially things to eat for lunch) that would be great! I’m looking forward to a month full of veggies, beans, and grains. To be honest, that’s most of my dishes these days anyway, but forcing myself not to cop-out and have something easier (usually involving meat) should be interesting. Since I’m the cooker of the household, I am still going to prepare any meat related dish my husband wants – I’ll just leave the meat out for myself. But, since I am in charge in the kitchen, he doesn’t eat much meat anyway. It should be an interesting month!

So I’m halfway there – I baked my way through November and ran my way through December. January will be meat free, and then February will hopefully be the month of yoga. Who knows what will be next, but I’m enjoying these little monthly goals.

This Week in Yum

This past week was all about meatless meals and sweet treats!

With a craving for something with tangy buffalo sauce, I thought I’d give buffalo tempeh eggrolls a shot. It was super easy, and really delicious. All you need to do is steam a package of tempeh for about 5 minutes, toss it in your favorite buffalo sauce (4 Tbsp), combine it with some slaw mix, and roll them up in wonton wrappers. They only need to bake for about 12 minutes at 425, and you’ve got yourself dinner! Or a really good party snack. Of course, you need some extra buffalo sauce for dipping on the side, and maybe some blue cheese.

Staying with the meatless kick, I made tofu balls as substitutes for meatballs to have with pasta. It sounds weird, and the flavors are definitely interesting, but they are really good. I could even see having these with some type of stir-fry, since there’s peanut butter and soy sauce mixed in. I found the recipe over at the always delicious Post-Punk Kitchen.

Earlier in the week I decided to check out Gilt Taste, which is a dangerously delicious counter-part to Gilt Groupe, which has amazing sample sales. As you can guess, Gilt Taste is basically a foodie’s sample sale heaven. You name it, they have it, and it all looks absolutely amazing. There were a few things I decided to order as Christmas gifts, and figured a treat for myself (and my husband) would be appropriate as well. If you’ve never had popcorn mixed in with candy and chocolate, you are seriously missing out. I’ve had a few different variations, and when I saw The Hampton Popcorn Company’s peanut butter cup popcorn, I just had to have it. I don’t know how long this tin is going to last…

I spent Saturday with my parents, and took a trip to Trader Joe’s, since they have one in their town. In addition to picking up some things for my Foodie Pen Pal, I stumbled upon Cookie Butter, and had to grab a jar. Oh. My. Goodness. There really aren’t even words to describe how delicious it is. It sounds weird, I know, but it’s really good. Christmas in your mouth good. I really hope it isn’t a short-lived thing, because I need to go back and stock up. It’s already been eaten by the spoonful, and mixed in oatmeal. I have grand plans for this little jar.

I’ve also managed to stick to December’s goal of running at least 4 times a week. This past week I ran 5 times! Granted two of those runs were only 2 milers, but it isn’t about the distance – it’s about being out there. I ended the week at 25 miles, which isn’t quite as much as I was hoping for, but still not bad. I need to get in a super long run (15-20 miles) this weekend in order to feel remotely prepared for Goofy.

The week ahead is looking busy, albeit yummy. I have some promising dinners planned, miles to run, and Holiday parties to attend. Who doesn’t love the Holiday season?

Creamy Avocado Quinoa

On Tuesday, I had grand plans to head to the gym after work. I packed my bag the night before and left it right by the door. All that preparing was great, especially when I walked right past the bag on my way out the door that morning. Since my husband and I work together, we take turns driving and Tuesdays are my day. After battling typical New Jersey traffic in the rain, we arrived at the gym, and I was anxious to get inside and hopefully score a treadmill. I went to reach for my gym bag… and there was nothing there. I had driven past our house in rush hour traffic for nothing.

So we turned right around, drove home, and suited up for a run in the rain. It turned out to only be a light drizzle, but I was nervous since it was already 6:45p and dark. Thankfully the weather has been unseasonably warm, so I wore a white t-shirt and as much reflective gear I could find, and squeezed in 4 miles. Rain and dark can’t keep me from running – this Goofy Challenge isn’t going to run itself in January!

While the whole wasting time driving to the gym and then driving back home kind of bummed me out, the run itself was a nice boost, as was our dinner. We’ve had about a cup of quinoa sitting in our pantry for who knows how long, so I decided to finally use it. My husband isn’t a big fan of the grain, but I figured mixing it with some of his favorite ingredients would make it better. I think it also helped that there was a jalapeno in it, making it nice and spicy while he had his foot in an ice bath.

This entire meal can be ready in the time it takes for the quinoa to cook (about 10-20 minutes), so it’s perfect for a weeknight. I also think this would be really great in a burrito. But, you can do what I did and just throw it in a bowl and go to town. It’s an odd green color, but I promise it tastes delicious.

Creamy Avocado Quinoa
– Serves 2 –

Ingredients:
1 cup uncooked quinoa
1 Spanish onion, sliced
1 jalapeno, diced (more or less depending on your preferred spice level)
1 cup black beans
1 avocado
1/4 cup cilantro
3 garlic cloves, roughly chopped
2 Tbsp oil

Directions:
1. Bring 2 cups of water to a boil with the quinoa, and let simmer for about 10-20 minutes.
2. Meanwhile, heat the oil in a skillet and satuee the onions over medium-high heat, about five minutes. Add jalapeno and beans, cooking for an additional 5 minutes.
3. In a food processor or blender, combine avocado, garlic, and cilantro. Pulse until smooth and creamy.
4. Add the cooked quinoa to the skillet, being sure to mix fully, and allow to cook for an additional minute or two.
5. Remove from heat and add the avocado sauce, stirring to combine.

Spicy Black Bean Burgers

It’s no secret that I love a good burger. Since I’m trying to not eat meat too frequently, I’ve been on a quest for a really good veggie burger. I’ve made a whole bunch of them since the creation of the blog, but I haven’t been super successful, until the other night. I had made a version with lentils and black beans and they were almost perfect, but needed a little more work. After making Isa Chandra Moskowitz’s cajun bean balls, I realized I could apply the same technique (no eggs, mushed and not food-processed beans, etc.), to a burger.

The hardest part for me in creating a good veggie burger was the consistency. I always find the recipes make the burger either too wet, causing them to not stick together, or too dry, making them stick together at first, but eventually flake apart and require a lot of sauces to eat them. Everything always tasted good, but the process of cooking them based on their all-over-the-place consistency caused me kitchen-induced agita.

So, I tried to take the bits and pieces of recipes that I knew worked, and left out the things that didn’t really seem to work well. Both my husband and I love spicy foods, so I of course had to add some heat into the mix, opting for a jalapeno. After telling my husband I only used one, he immediately replied, “What? Just ONE?!” until he took a bite… that single pepper wasn’t messing around, especially because it isn’t cooked, and I of course don’t de-seed it (that’s where all the heat is!). So, depending on your spice preference you can use more, less, or completely omit the pepper. We enjoyed ours with some oven fries, and topped the burgers with chipotle salsa and sour cream. If we had avocados on hand, those would have been toppers as well.

Perfect marathon-week meal 🙂

Spicy Black Bean Burgers
– makes 4 burgers –

Ingredients:
1 150z. can black beans, drained and rinsed
1 jalapeno, diced
1/2 medium yellow onion, diced
1 tsp chili powder
1 tsp cumin
1/4 c plain breadcrumbs
cooking spray

Directions:
1. Preheat oven to 350 degrees
2. In a medium sauté pan that’s been sprayed with cooking oil, and cook the diced onion until translucent, about 5 minutes. Add chili and cumin and cook for an additional 2 minutes.
3. Meanwhile, in a medium sized bowl mush the beans, making sure there aren’t any whole beans, but it doesn’t have to be perfect. Mix in the onion, jalapeño, and breadcrumbs until well combined.
4. Spray a baking sheet with cooking spray, and line with burgers. Make sure to coat the tops of the burgers with some cooking spray as well. Loosely cover with foil and bake for 15 minutes. Remove the foil, flip the burgers, and cook for an additional 10 minutes.