Polenta Take 2: Pizza Style

After making the Polenta & Pinto Bean Pie, I had quite a bit of polenta left over. So, after doing some research (a.k.a Googling), I decided to try my hand at a polenta crust pizza. I suppose it’s less of a polenta crust pizza, and more of a polenta-styled pizza, since you need a fork and it isn’t super crispy like pizza (well, New York pizza at least).

By having little of it’s own flavor, polenta really allows you to do whatever you’d like with it. I can only imagine the different flavor combinations that could top a little slice of polenta – yum! At any rate, I decided to go with regular mozzarella cheese and some sautéed onions and peppers. It was actually really delicious, and surprisingly filling. Since the pre-cooked polenta I bought was rectangular, our pizza was more Elio’s shaped than anything else, which was a nice gourmet and healthier throwback to a childhood favorite.

Onions & Peppers Polenta Pizza
– Serves 2 –

Ingredients:
16 oz polenta (tube or squared)
1 1/2 cups of shredded mozzarella cheese
1/4 cup sliced yellow onion
1/4 cup sliced green pepper
1/3 cup tomato sauce (any variation will work)

Directions:
1. Preheat oven to 425 degrees and coat 9 x 13 baking dish
2. While oven is heating, sauté onions and peppers in pan with just cooking spray (no oil) until slightly soft (onions are beginning to become translucent and peppers have a slight char)
3. Slice polenta into desired pieces (depending on shape, how many you’d like to make) and place in greased baking dish
4. Top polenta with equal amounts of sauce, cheese, onions, and peppers
5. Bake for 10-15 minutes

Simple Vegetarian: Polenta and Pinto Bean Pie

After searching for which vegetarian cookbook I got this recipe from, I was able to find it! This bad boy comes from Quick-Fix Vegetarian by Robin Robertson, and it’s delicious! I’ve actually never had polenta before, so I wasn’t sure what to expect. To me, it tasted a lot like a Matzo ball, which I love. So I’ll definitely be adding polenta into our diet a little more regularly; it’s a nice alternative to pasta and rice.

The recipe itself is straight forward and easy. Aside from the 30 minute cooking time, it took a whopping 5 minutes to prepare. It uses pre-cooked polenta which adds to the convenience factor, but I’m sure you could cook-up your own if you have the time. Just a side note, it took my fiancé and I a solid 30 minutes to find the polenta in the grocery store on Sunday. We looked everywhere; pasta section, international section, rice section, refrigerated section. Finally we called our friend that happens to work at that particular Wegmans, and he directed us to it’s proper location (all the way in the corner of the pasta aisle).

It’s also really filling. I made the entire recipe, and there was enough for another large meal (as in TWO dinners!). We added some home-made poor man’s guacamole and a little sour cream and paired it with a salad. I decided to heat up what was left over still from the two dinners for breakfast, and paired it with an egg – not bad! Of course being the failure that I am, I didn’t take a picture of the deliciousness. To be fair though, it’s quite a messy dish once you cut it up and put it on a plate, so I don’t think a picture would have done it justice anyway. You’re just going to have to make it to find out!

I have quite a bit of polenta left over, so I’m going to attempt a polenta-crust pizza. I have no idea how it’s going to turn out, but with some onions and peppers on top, I can’t imagine it being horrible. We’ll see!

Polenta & Pinto Bean Pie
– Serves 4 –

Ingredients:
16 oz. package cooked polenta
16 oz. can pinto beans, drained and rinsed
16 oz. of salsa or picante sauce (mild, medium, or hot)
4 oz. can mild green chiles, drained (one small can)
1 Tbsp chili powder
Salt and freshly ground black pepper
1 cup shredded vegan cheddar cheese
1/2 cup crushed tortilla chips

Directions:
1. Preheat the oven to 350F. Cut the polenta into 1/2-inch thick slices and arrange in the bottom of a lightly oiled 9- or 10-inch square baking dish. Set aside.
2. In a bowl, combine the pinto beans, salsa, chiles, and chili powder, and stir to combine. Season with salt and pepper and spread over the polenta.
3. Top with shredded cheese and tortilla chips. Cover and bake for 30 minutes. Uncover and bake 10 minutes longer to lightly brown the top.

Happy quick & easy veggie nomzing!

Homemade fruit smoothie!

Since it’s summertime, I figured a fruit smoothie would be the perfect way to enjoy something cool, refreshing, and nutritious post-sweltering run. So, while I was at the store earlier this week I grabbed myself some almond milk, frozen fruit, and plain Greek yogurt. My fiancé is a huge smoothie fan, so I figured he’d be down with the idea as well, and of course he was!

We decided to go with the “deluxe mixed berry” fruit mix, which has blueberries, rasberries, blackberries and some strawberries in it. As I mentioned, the Greek yogurt (Chobani brand) was plain, and I got vanilla flavored almond milk (Breeze brand) to add some extra flavor dimension. I only needed to blend it all together with some ice for a few seconds, and voila! I decided to serve it up in our Firecracker Four Miler glasses, since we’ll be running that beauty on Sunday, also I will be using dry ice to keep it cold for a longer time! My only qualm about my particular homemade recipe was it was a bit too liquid-y. I’m not quite sure what I could use to thicken it up, though. More yogurt? A powder of sorts? Any suggestions are welcome!

Smoothies really are quite diverse. Breakfast, lunch, snack, dessert, you name it they can be worked into a meal. I definitely plan on tweaking and “perfecting” this recipe, because let’s be honest, a $5 Jamba Juice smoothie is a treat, and we should be able to have smoothies more than just once in awhile!

Homemade Fruit Smoothie
– Serves 2 –

Ingredients:
1 cup vanilla flavored almond milk
1 cup plain Greek yogurt

1 teaspoon of honey (I usually get this Tupelo Honey for Sale)
1 1/2 cups frozen (or fresh!) fruit (any variety)
10 ice cubes

Directions:
1. Measure all ingredients, pour into blender
2. Pulse on “max ice crush” until frothy and smooth
3. Enjoy!

Vegging Out

The past few days have been less than ideal to run in since it’s grossly hot by 9am and stays that way all day, and I cannot get myself up to run at 5am. Swimming at 5am was one thing in my youth, but running, I’m still working on it. So I’ve been trying to get runs in wherever possible, but Tuesday night was afforded another no-go, since by the time I got home and was ready to head out, there was a massive rain/thunder storm in the area. This leaves me four days since my last run. I’m signed up for the Firecracker 4 Miler on the 4th of July, which will mark the 1 year anniversary of the beginning of my running “career.” Hurray!

So because of my lack of running, the “veg” part of my title has two meanings! I’ve been super lazy on that front this week, but have managed to get in a serious amount of veggies in it’s place! Tuesday night’s dinner was another veggie delight, this time coming from Vegetarian Times, a magazine my co-worker subscribes to, and I get their newsletters via e-mail. This particular recipe was under the “Dinners for One” section, so I just doubled the recipe for myself and the fiancé. This is a pretty nice twist on a stir-fry and noodle-bowl combo, and I’d definitely make it again.

Since this past Sunday was Father’s Day, I left the shopping in the hands of my fiancé so I could head to my parent’s house early. To be fair, I wasn’t sure what they looked like either, but he bought vegan gluten free brown rice spagetti. The recipe called for rice noodles, and these were close enough, and had a pretty decent taste since they had so few ingredients! Other than that minor hiccup, the recipe was followed and went off without a hitch!

The “sauce” I suppose you could call it was really good – I’m definitely going to use it in other stir-fry like dishes, since it had nice heat and a good flavor between the tangy rice vinegar and salty soy sauce. Hopefully next time I can figure out what the rice noodles are, and grab those too. Maybe I’ll get crazy and mix up the veggies. Who knows!

Rice Noodle Bowl with Broccoli & Bell Peppers
-Serves 2-

Ingredients:
3 oz. dried rice noodles, broken into 1-inch pieces
4 tsp low-sodium soy sauce
2 tsp rice vinegar
2 tsp sugar
2 tsp chile sauce
4 tsp canola oil
1/2 cup chopped onion
1 clove garlic
1 cup sliced-thin red pepper
1 cup broccoli
2 tbsp peanuts

Directions:
1. Bring 4 cups of water to boil. Add noodles. Remove from heat. Let stand 5-7 minutes. Drain, discard water.
2. Whisk soy sauce, vinegar, sugar, chile and 1/2 cup of water. Set aside.
3. Heat oil in skillet. Add onion and garlic, stir-fry 1 minute. Add broccoli and pepper, cook 1 minute more. Add sauce mixture and bring to boil for 1 minute.
4. Stir in noodles. Serve with peanuts.

Happy nomzing!

Meatless Monday!

I had been reading about Meatless Mondays for awhile, and recently started following them on Twitter. Though I don’t necessarily do it every Monday, I do go meatless a few times a week. Yesterday I stuck true to the name, though, and had a meatless Monday by making a Tex-Mex summer squash casserole. It sounds kind of weird, but it was really good.

I actually found the recipe on CalorieCount.About.com, which I had joined right after graduation to ensure I didn’t blow up, post-college 15 style. The site is actually pretty decent to track calorie intake and what you burn, but it’s a lot of upkeep so I abandoned it. Before I did, though, I grabbed some user-posted recipes including what I made last night.

I’ve been leaning more and more towards vegetarian dishes, for a bunch of reasons. They’re healthy, flavorful, and really versatile. Plus, since I’m almost always just cooking for two, they last longer. It’s much easier to ensure that the veggies haven’t gone bad instead of meat. And I feel better about myself and my choices when I eat an all veggie meal. However, I still can’t pass up the occasional burger, salmon, and things like that. But like my fiancé says, when given the choice, I’ll choose veggies and tofu over meat. So I’ll stick to my claim of being a halfetarian!

The recipe is for 10 servings, but I cut everything in half, which required some serious math. Since it was our main dish, we each had two servings and had enough left over for lunch the next day. The jalapeño added really nice spice, and the chunky salsa added some more veggies which are always welcome. I would definitely make this again, as a main dish or even a side dish. After cutting all the veggies I just had to put it in the oven and wait… Nice and easy!

Tex-Mex Summer Squash Casserole
– Makes 10 Servings –

Ingredients:
10 cups of summer squash, sliced
4 1/2 oz. green chilies, chopped
1/2 tsp salt
1/4 cup flour
4 scallions, sliced
2/3 cup yellow onion, chopped
4 1/2 oz jalapeños, chopped (about 2)
2 1/4 cups shredded Mexican/taco blend cheese
3/4 cup chunky salsa
1/4 cup red onion, chopped

Directions:
1. Preheat oven to 400 degrees
2. Coat 9 x 13 inch baking dish with cooking spray
3. Combine squash, yellow onion, chilies, jalapenos, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour, and toss to coat. Spread mixture into dish and cover with foil.
4.. Bake the casserole until bubbling and squash is tender, 35-45 minutes. Spoon salsa onto the casserole and sprinkle with remaining 1 1/2 cups of cheese.
5. Bake, uncovered, until golden and heated through about 20-30 minutes.
6. When ready to serve, sprinkle with scallions and red onion

Happy veggie nomzing!

Summertime Nomz

Man, I have been seriously lacking in the blogosphere lately, haven’t I? My sincerest apologies! This whole going back to school while still working full time and simultaneously trying to plan a wedding and somehow still have a life is quite time consuming.

I have to admit, I haven’t done much exciting cooking recently. My time has been spent at a LOT of BBQ’s, and it isn’t even officially summer yet! So, I figured this post could be about two of my favorite things: summer and eating. These are two very broad topics, but I’m referring to their relationship to one another. I mean BBQ’s, ice cream, iced coffee, eating outside and all that other goodness.

In the past two weeks I’ve devoured enough BBQ-style food to last me a lifetime. Hot dogs, hamburgers, veggie burgers, grilled chicken, grilled veggies, ribs, and more. There’s just something so wonderful about the smell of a grill, no matter what’s on it cooking. I relish the days where you’re driving with the windows down, and you can smell someone’s grill off in the distance. I think I’ve been craving BBQ food more and more simply because my fiancé and I don’t have a grill. We’re in the process of procuring one from my parents (they’re getting a new one), but we haven’t gotten it yet and are chomping at the bit to use it. I suppose we better pick something phenomenal to grill first!

In addition to summertime food, there’s also summertime drinks. This means lots of iced coffees, teas, lemonades, frozen concoctions, and everyone’s favorite, booze! I myself am a big fan of mojito’s, Patron and pineapple, and margaritas! Other than that, you can probably find me sucking down iced coffee throughout the day. Now, I’m going to have to agree with Shelby from eat, drink, run that iced coffees are a waste of money; how can some frozen water jack up the price nearly a dollar?! Because of that I find myself making iced coffee on most occasions, which is actually pretty easy. I just double brew (so if I need three scoops for hot coffee, I’ll do six instead), and if I have the time, I throw it in the refrigerator for a bit. That way, I don’t need to use as much ice. Delicious!

While I haven’t explored the veggie BBQing world too much, I think I’m going to try it a little more this summer. I’m a big fan of Morningstar Farm’s spicy black bean burgers, and Dr. Praeger’s california burgers, but I think I want to branch out some more. I know Morningstar makes a mean “grillers” version that is apparently pretty close to an actual burger. I’m a little “meh” about veggie hot dogs, mainly because I’m not a huge fan of regular hot dogs either. I’m also looking forward to just grilling a ton of veggies; eggplant, zucchini, squash, corn… yum! Oh, and I’m totally grilling a pizza and getting my salad on. I’m not talking about boring lettuce thrown together. I mean bean salads, pasta salads, and crispy veggie salads. I’ve been lucky enough to stumble upon some really good side and main dish salad recipes that are pretty easy and straight forward, so I’m definitely looking forward to those, too.

As you can tell, I have big plans for myself in terms of cooking this summer. There’s just something so wonderful about sitting outside (sans bugs, of course) enjoying some good food and drink. Sure, living in New Jersey means probably a lot of bugs, and serious humidity. But every once in awhile we get ourselves the perfect day, and I can’t wait to make good use of it. So feel free to send any good grilling recipes my way, I’m going to be a grill master by the end of the summer – you just wait and see!

Poor Man’s Makeshift Guacamole

As you know, I’m in the process of planning a wedding. And in case you’ve been living under a rock, you’re well aware that they are money suckers. So, my fiancé and I have been trying to save as much money as possible before our wedding next September. What does this mean? This means trying to be as cheap as humanly possible without making ourselves miserable.

One of our biggest expenses each month is food. So, we’ve been trying to cut back on the more extravagant and expensive ingredients required for some dishes, and sticking to the easier stuff. That’s why I’ve been making things like these $2 Chinese Noodles (which were amazing!).

Yesterday we acquired a avacado from one of our co-workers. He wasn’t going to eat it, so he figured we could somehow make use of it over the weekend. Well, it was gone by about 10:30am Saturday morning. I wasn’t really sure what I could do with the avocado, since we didn’t have much at home to work with. So, this is where I got creative.

Typically to make guacamole you need some diced veggies. Since I didn’t have any, I cheated and grabbed some hot salsa. I mixed this into the mashed up guacamole, added some green chilies I had left over from the other night, and added a few squirts of lime juice. The result? A really good make-shift guacamole! Both my fiancé and I were seriously impressed. We paired it with some Triscuts and enjoyed that along with our uber classy Friday night meal of Elio’s pizza and mozzarella sticks. Don’t worry, we had a salad too!

There was quite a bit left-over this morning, so we had it as our pre-run snack. I can’t say it necessarily helped, but it didn’t hurt! Nothing like some good for you fat to kick start your day!

If you’re ever stuck with an avocado and unsure what to do with it, I say anything goes. Whatever you’ve got can probably work. And it’s a pretty decent and good for you snack! A nice way to be a healthy cheapo!

Poor Man’s Makeshift Guacamole

Ingredients:
1/2 a ripe avocado
3 tbsp chunky salsa
1 tbsp lime juice
1 green chili

Directions:
1. Remove avocado skin, and in a medium bowl smash with a fork
2. Chop and dice green chile
3. Add salsa and lime juice, mix together
4. ENJOY!

Crisp Noodle Cake

Happy Earth Day!

Tonight’s dinner was an Earth Day celebration; a nice crisp noodle cake and TONS of veggies!

I had this particular recipe on my radar for awhile, but wasn’t able to incorporate it into my weekly meal planning until today. I was also a bit hesitant about the recipe in general. My fiancé tells me I need more confidence, since I’m always afraid my adventures in the kitchen are going end disastrously. He constantly reassures me that everything I’ve made has been delicious, and the few things that haven’t, have been at least passable.

That being said, I found this recipe on Serious Eats. It is, however, a Martha Stewart recipe. It seemed pretty basic, and really only called for a few ingredients; one of which was ginger. I personally have no aversion to ginger, but I know a lot of people (cough, my dad, cough) that loathe it. Because I don’t care either way, instead of getting the fresh ginger, I went with sushi ginger. That way, I can have it to throw into other recipes in the future, without needing to worry about it going bad as quickly. I’ve been avoiding scallions for no particular reason. Up until this recipe, if I was making something that called for it, I left it out. This time, however, I knew it was an important part of the meal, so I buckled down and bought some.

Once you get past the ingredients and mix everything together, you’re kind of left with a giant slop of egg, ginger, bean sprouts, scallions, and noodles, as you can see here:

I was unsure of the best way to grab the concoction and transfer it from the bowl to the bubbling hot oil. I decided to grab some with a fork, carry over the ends with my fingers, and as neatly as possible (without getting burnt) place the blob into the oil. Believe it or not, I managed to get it into a cake-like shape, without getting burnt!

While the noodles were cooking away, I decided to sauté some typical stir-fry vegetables as a side; broccoli, carrots, and sugar snap peas – yum! I doused them in some soy and teriaki sauces for flavor.

I don’t really know what about this recipe made me so nervous. When I broke it all down, though, it turned out to be really simple. The cakes were super crisp on the outside, and tender on the inside. To agree with Blake Royer over at Serious Eats, it was a kind of like a “noodle frittata, crisp and crunchy and yet still custardy on the inside.” There was just the right amount of ginger without being overpowering, and the scallion added a nice touch. I could definitely see adding some sautéed onion into the mix next time. It was also really great to have Sriracha as a dipping sauce.

If you’re ever in the mood for a basic Asian inspired crispy meal, I would definitely recommend this. My girl Martha knows what she’s talking about, as does Serious Eats!

Crisp Noodle Cake
[Serves 2]

Ingredients:

3 ounces rice vermicelli or angel hair pasta
3 ounces soybean sprouts
1 tablespoon minced ginger
3 scallions, sliced very thin
2 large eggs plus 1 egg white, beaten
3/4 teaspoon coarse salt
1/4 cup neutral oil, such as canola or safflower
1/4 cup pea shoots (optional)
Soy sauce and sriracha (or other chili sauce) for condiments

Directions:

1. Bring a pot of salted water to boil and cook the noodles until just tender; drain and rinse under cool water. Add to a bowl with the sprouts, ginger, scallions, salt, and eggs and toss to combine.
2. Heat the oil in a large (12-inch) skillet until very hot and shimmering and almost smoking (if it’s not hot enough, the cakes can be greasy), then lower the heat to medium. Divide the noodle mixture into 4 portions, then place each in the pan, pressing to flatten into a cake. Cook until golden brown, 6-7 minutes, then flip and cook for an additional 5 minutes. Turn out cakes to a plate lined with paper towels, then toss the pea shoots into the skillet to wilt.
3. Blot the cakes with paper towel and serve with the soy sauce and Sriracha.

Happy nomzing!

Amy’s Organic Breakfast Burritos

I’m a frozen foods junkie. Typically, I stick to them for breakfast and/or lunch, but not dinner, since the little meals are rarely satisfying.

After spending weeks eating instant oatmeal every day for breakfast in an effort to save money and calories, it was time for something new. I did a week of frozen bagels, and a few weeks of different waffle variations. This week, however, I decided to switch it up with Barbara’s Bakery Puffins. Not just any Puffins – the peanut butter kind. They’re so delicious, that I’m almost through my box and it’s only Wednesday.

So, last night I had to stop quickly at Stop & Shop to grab some extra chicken stock for the Southwest Chicken Soup. Remembering that this particular location is Kosher and has A LOT of veggie options, I ran over to the frozen section in hopes of finding Amy’s breakfast burritos. I typically do my weekly shopping at ShopRite, and for whatever reason, they carry every variation of Amy’s burritos EXCEPT the breakfast one! Once I spotted them, I excitedly grabbed two (because I’m always thinking about my fiance), and headed home.

My co-worker that’s vegetarian often has these burritos, and groaned when I excitedly told her I had one for breakfast. That’s how good these things are! They’re completely organic and vegan, but you’d never notice. There’s yummy cheese, tofu, beans, onions, potatoes and tomatoes all wrapped up in a flour tortilla. And at only taking 3 minutes in the microwave, what more could you ask for?!

While the picture I took with my iPhone doesn’t paint it in the best light, it really is delicoius! So next time you’re looking for a quick and easy breakfast option you can bring with you to the office, head over to the frozen section and grab yourself some Amy’s Organic Breakfast Burritos. Maybe grab a box of Puffins too, because they’re equally delicious!

Head over to Amy’s website to see all of the delicious vegeterian and vegan frozen options available!

Eggplant Enchiladas – A Labor of Love

Why is it that almost all types of delicious food are labor intensive? Specifically, all the types of food I like to eat? Furthermore, it seems that anything remotely healthy is somewhat cumbersome to make as well. To be fair, I would have enjoyed my enchilada making experience if it were on say a Sunday afternoon. However, on a Monday night after a long day of work, spending two hours was less than fun. But I stuck with it, and was rewarded with some seriously delicious enchiladas!

When making the recipe, prepare yourself for A LOT of veggie cutting. I had no problem with that until of course the onion, which makes me cry uncontrollably to the point where I can’t open my eyes. Writing about it now is making me tear up. Aside from that, the rest of the recipe doesn’t call for too much work. It’s a lot of sautéing and waiting.

I found the recipe on Serious Eats, who always impresses with their daily recipes. I’ve found they often post Spanish and Mexican dishes, which I absolutely love – like the Chilaquiles Frittata I made (also a lot of little steps).

Once I got past all the slicing and dicing, and waiting for the veggies to cook, I was able to fly through the rest of the recipe. I added a 1/4 of a teaspoon more cayenne pepper to give it a kick, and boy did it have a kick! It was just the right amount of spice for me, before it reached the unpleasant threshold. For a lot of people, though, I think it would have been too spicy.

I also left out the almonds. So, instead of eggplant and almond enchiladas, they were just eggplant. I didn’t miss them, though. There were so many other flavors (green pepper, onion, cumin, garlic, tomato, etc.) that I’m not sure what the almonds would have added.

The recipe says it’ll make 12 enchiladas, but I only got 10 out of it, and they weren’t even fully stuffed! I went with the fajita size tortillas, but I’m not sure if there are smaller, and if so, if I should have used them (the recipe didn’t specify).

This is a great alternative to a meat-filled enchilada. Eggplant is a pretty meaty and filling vegetable, and definitely adds some serious flavor to the meal. I can only surmise it’s pretty healthy too; a whole bunch of veggies and spices, just a bit of cheese, and some tortillas. A great way to get your Mexican fix in lighter and less fattening way, at home!

I’d definitely make this dish again, just not on a week-night. It’s better served on a Saturday or Sunday. Maybe even a Friday night. But not sitting down to dinner until 9pm on a Monday night was a little stressful.

So next time you’re looking to make a meat-free Mexican meal and you have some time, why not give this a try? You’ll be glad you did!

Eggplant Enchiladas
-Serves 4-

Ingredients:
2 tablespoons olive oil
2 cups onion, minced
1 1/2 teaspoons ground cumin
2 teaspoon chili powder
1/4 teaspoon cayenne
3 cups tomatoes, chopped
6 cups eggplant, diced (about 1 large one)
salt and black pepper
8 garlic cloves, minced
1 medium green bell pepper, stemmed, seeded, and minced
1 cup slivered almonds, toasted
1 cup jack cheese, grated
12 corn tortillas
Canola oil for frying

Directions:
1. Preheat the oven to 350°F. Pour half of the olive oil into a large saucepan set over medium heat. Add half of the onions and a pinch of salt and cook for 5 minutes, until translucent. Add the cumin, chili powder, and cayenne. Stir well, and cook for 5 minutes.
2. Dump in the tomatoes and 1 cup of water. Turn heat to high and bring to a boil. Reduce heat to a simmer, and cook for 30 minutes. Halfway through cooking add half the garlic, and black pepper to taste. Puree the sauce when done in a blender when it has cooled slightly. Be careful.
3. While the sauce is cooking, pour the rest of the olive oil into a large skillet or pot over medium heat. Add the rest of the onion and cook for 5 minutes, until translucent. Add the eggplant and a pinch of salt and pepper. Cover and cook for about 10 minutes, stirring occasionally. The eggplant should be soft.
4. Add the garlic and green bell pepper. Stir well, remove the cover, and cook for 5 to 8 minutes. Turn off the heat, and then add the cheese and almonds. Stir well.
5. Pour enough canola oil into a skillet to cover the bottom. Turn heat to medium high. Fry each tortilla for just a few seconds on each side. You want to cook them until they become leathery, not until they crisp up. honestly no more than 3 seconds a side. Transfer each to a paper towels, and remove as much oil as possible. Repeat with remaining tortillas.
6. Place about 1/4 cup of the filling into each tortilla, and then roll up. Place them seam-side down in a baking sheet. Pour the sauce over. Place in the oven and cook for 10 to 15 minutes, or until warm. Serve.