Running Lately

Let’s face it, running in the heat of summer isn’t always fun. But, I’m finding the best way to get through the super sweaty, red faced, feeling like you can’t breathe well runs is to be thankful that I can run at all. It may sound cliche to be “thankful for the opportunity to do something that others can’t,” but I really feel that way. It really is a privilege to be able to lace up my sneakers and head out the door without any health worries! That isn’t to say that I haven’t found myself struggling here and there the past few weeks, though.

It seems as though every so often, my feet like to give me some trouble when it comes to running. A few weeks ago I noticed a little soreness right below my ankle bone towards my foot, but kept plodding along, simultaneously loving and hating my weekly workouts.I tried getting ankle braces, like the ankle braces for men since they are known to lend comfort. The discomfort would come and go, usually disappearing within the first 10 minutes of running. After my birthday, I noticed the pain more frequently – both when I started a run, but also when I was just walking. This obviously put me on high alert, and I started icing like crazy, doing ankle and foot strength work, and taking my runs easy. I ran the Firecracker 4 miler Race on the 4th of July like I do every year nice and easy with Ashley, but then decided to take a little more time for my foot. After three full days off I got back to things two weeks ago, and had no problem completing all of my workouts. But then last week, it hurt during every workout, and afterwards as well. By the time my weekend long run came around, I only got through 8 of the scheduled 14-16 miles.

I'm no stranger to injuries, unfortunately. — I’m no stranger to injuries, unfortunately.

After struggling with this on and off discomfort for a little over two weeks, I decided it was time to go to a Podiatrist. I wasn’t sure exactly what was going on, and I didn’t know if the pain I was feeling was the “run through it and stick it out” kind of pain, or the “you need to stop immediately” pain… which is something I struggle with from time to time. So I called on Monday morning and was able to be seen that evening. Being the type of person that I am, my first thoughts were of the worst – I’d be in a boot, I wouldn’t be able to do the Disney Dumbo Double Dare, I’d have to drop down or out of the Richmond marathon… etc. I’m a really “glass is half full” kind of girl, if you couldn’t tell! But eventually I realized that no matter what they would or wouldn’t find if I went to the doctor, it was better than being in pain, potentially making things worse, and, no matter what it could always be worse. Of course when filling out the paperwork I made sure to mention that I am a runner (marathon training) and that I wanted to make sure I didn’t have a stress fracture (the dirty words of the running world). When the doctor came in he asked if I was training for my first marathon, to which I replied it would be my fourth. Apparently I can’t do math, though, because Richmond will actually be my fifth. But I digress.

We took some x-rays, the doctor poked and prodded all around my foot and ankle, moved it a bunch of different ways, and even had me walk and jog in place for him. I was really glad he took the time to ask me questions, listen to me, and do a thorough exam. The verdict? No stress fracture! But, I do have some weird stuff going on, that I wasn’t aware of at all. Apparently, my right (problem) leg is slightly shorter than my left. It also bows out a little bit when I walk, and my knees tilt in towards one another a bit when walking and resting (fondly referred to as knock-knees). No surprise to me, I have tight Achilles. Additionally, it looks like there may be some early signs of arthritis in the front of my tibia where it meets my talus (but he said that wasn’t a big deal). And the kicker? My tibia, talus, and lateral malleolus seem to love each other so much they kind of rest up against each other, not leaving much room for movement, which the doctor said looks like at one point I must have had an injury there that healed on its own and is likely the culprit of my pain. All in all, nothing major or super worrisome; which was a huge relief.

He gave me a cortisone shot (which apparently people don’t take well, because he was impressed with my “taking it like a champ”), a light brace to wear when I’m working out, and ordered me a pair of orthotics to try out in hopes of easing the pressure and correcting the way my feet fall when I run. Naturally he told me to stay away from flats, flip flops, and extremely high heels … so basically my entire shoe wardrobe. Of course I had to ask what it meant for my running, and it doesn’t seem like much. He told me to take it easy for a week or two, and to obviously continue icing and doing the stretch and strength exercises I’ve already been doing. So my plan is to take this entire week off, and do some short and slow runs next week with the orthotics to see how everything feels. I’m hoping this is just a one-time hiccup, and not something I’m going to have to deal with long-term and I’m definitely going to baby it and play it safe to make sure.

It amazes me how much running, something that I do for “fun” and is just an extra curricular activity in all reality, can make or break my mood so easily. When I was replaying all the different outcomes before going to the doctor yesterday, I couldn’t help but laugh at how devastated I knew I would be depending on the results. I just kept repeating to myself, “this is not your job. This is for fun. You will be able to run again at some point, no matter what. It’s FINE!” These kinds of bumps in the road make me realize that running really can be a lifestyle, and I’m so thankful that I’ve found something I can (usually) do on a regular basis, have so much passion for, and am basically obsessed with.

Anyone ever deal with ankle and/or foot injuries?
Have any good stretch or strength exercises I should be doing?

Running is my BFF

I’m still here! Just haven’t been posting as frequently because, well, I haven’t had much to say… and I’ve never been one for filler posts (which is why I don’t have a “blogging schedule”). So what have I been doing lately? Running. Duh.

About two months ago I took to the blog and twitter to try and figure out my fall goal race. Obviously it was going to be a marathon (I haven’t given up on them yet), but I didn’t know where and when I wanted to race. I was ideally looking for a late-fall race in order to give myself maximum training time (and also because one of my best friends is getting married in October), so I zeroed in on November races that were within driving distance. I think in the back of my head I had an idea of which race I was going to pick all along, but I still wanted to get opinions from other runners. So after looking at my calendar, my finances, and Google maps, I decided on the Anthem Richmond Marathon on November 16th!

Prior to registering, I started thinking about training (of course). I had a ton of thoughts in my head – what training plan should I use? How many miles a week should I run? When should I start? How much build up should there be? Am I going to actually get through a successful marathon training cycle for the first time ever? What should my goal be? …and those were just a few of the questions I had. I like to think of myself as a mildly experienced runner (it’s been almost 4 full years), but I’ve only ever run by myself, for myself. I’ve done an okay job thus far, but thought it might make some sense to get a little help… especially since my marathon training has been awful up to this point.

So what do I mean by help? Well, I jumped on the coaching bandwagon! I know that I’m never going to be an elite runner, and heck, I may never even qualify for Boston. But I like the idea of having a professional that really knows the sport to guide me through training. I mean, when I was swimming I didn’t do that blindly, so why should running be any different? I know that there are a lot of mixed feelings on coaching for “average” athletes, but I say to each his/her own. The great thing about it is that I can stop at any point. So if it turns out having a coach really isn’t for me (which I doubt), I can go back to doing things on my own. I don’t really have any long-term goals with what I want to get out of coaching other than the obvious – get faster and better my marathon time!

A big reason why I decided to get a coach is that I’ve found that with every marathon training cycle, by the end I hate running. This is something I absolutely want to avoid, because as the title of the post says, running is currently my BFF and I’d like to add an AE to the end (you know, best friends forever AND EVER – welcome back to middle school). I think having the pressure of someone else waiting for my workout results that I’m PAYING will keep me in check. At least I hope so.

Between now and the marathon I have a bunch of fun summer road races planned, starting with a 5k this Sunday! I’m really looking forward to starting to work with a coach, and to have a successful marathon training cycle.

What do you think about running coaches? Yay or Nay?

I Need Your Help!

It’s that time of the year – fall marathon registration time!

I’m having a hard time deciding on a marathon to run this fall. My original plan when first starting out on the marathon bandwagon was to run as many big races as I could (Chicago, NYC, Philly, LA, etc.), but I quickly realized that bigger doesn’t always mean better. While I would love to run Chicago again this year, I’m really glad that wasn’t my main focus considering the registration issues they had. I’ve also realized that while traveling far and wide for races is fun, it isn’t always kind on my bank account. So this year (the year of a Disney World and Disneyland racecation), I’ve decided to try and keep it local.

I have a few qualifications for this fall’s marathon. My main focus is a PR. But not just any PR, a big one. No no, I’m not looking to qualify for Boston, I just need to get under 4 hours… I don’t care if it’s a 3:59:59 (though with my luck it’ll be 4:00:00)! So that means flat(ish), and fast. I don’t mind net downhills since they don’t seem to bother my legs too much, but I’m obviously not looking for “rolling hills” which really means a giant hill at mile 9 that will make you almost cry (I’m looking at you, Philly Marathon). Next on the level of importance is location – as I said, I want to keep it local. This means no more than a 6 hour car ride from New Jersey. And finally, timing. I’m looking for mid-October to early December, which I realize takes quite a few marathons out that have previously been suggested to me.

So this is where you come in, my fellow runners! I’ve narrowed it down to 8 marathons, which is hardly “narrowing it down;” I really need to get it down to 2 or 3 in order to make a logical decision. Here’s what I have:

Atlantic City Marathon (NJ) – 10/13
Mohawk-Hudson Marathon (NY) – 10/13
Steamtown Marathon (PA) – 10/13
BayState Marathon (MA) – 10/20
Marine Corps Marathon (VA) – 10/27
Manchester City Marathon (NH) – 11/3
Richmond Marathon (VA) – 11/16
Rehoboth Marathon (DE) – 12/7

I’m looking for anyone that’s run any of these particular marathons (or knows someone that did) to share their insight, as well offer up additional suggestions if there are some I’m missing. Who knew that picking a marathon could be as difficult as running one? Ok, it’s not at all, but you get my point. Help me out! Please? 🙂

Fueling

When I was just starting out running, I didn’t really understand fueling for long runs. As a swimmer, there really wasn’t any opportunity to eat during practice (though we did sometimes keep Starbursts on the pool deck just in case), and we stuck to water and Gatorade as our main fuel source for workouts. I was always one of those people that couldn’t eat much before working out, and on the mornings of meets you could usually find me choking down a Powerbar or something similar – full meals (or even partial meals) needed to be eaten hours in advance in order for me to not feel sick, and that holds true today.

The biggest difference for me between running and swimming is fueling – mainly because of the amount of time spent doing each activity. Sure, our practices were 2+ hours, but it wasn’t ever 2+ hours of continuous swimming… thank goodness! So the first few long runs and even long races I did, didn’t include a lot of mid-race fueling. I still am unable to eat a lot before I run, but I’ve managed to condition myself to expect and deal with eating along the way. It’s taken a decent amount of trial and error in order to figure out what works best for me, especially making sure I don’t eat something before or during my run that will upset my stomach and GI.

So what’s my plan? I’ve found that for the most part, unless my run is over 13ish miles, I don’t need any mid-run fuel as long as I have a solid breakfast (which I’ll get to). But, if I’m going longer than that, I like to take something every 5 miles. I’m going to be honest with you – I think energy gels are pretty gross. But, I know that they are the fastest and easiest way for me to eat something during a run. The bites/gummies/chomps/beans are more pleasant, but they also up my chance for biting down on my tongue or cheek while trying to chew them and run at the same time (believe me, it’s happened). Of course I’m picky about the flavors I like, and so I stick to the Clif Shot Vanilla, but will gladly take any brand that has a Chocolate or Mocha flavor as well. So during a marathon I’ll take a gel before the race, and then at miles 5, 10, 15, and 20. I typically take the on-course gel they offer as well, just in case.

My breakfast also varies depending on the length of my run. For runs less than 13 miles, I’ll either have a a Picky Bar or a half of a peanut butter and jelly sandwich. For longer runs, I usually have a whole peanut butter and jelly sandwich… and of course lots of water! I’m new to the whole Picky Bar club (literally, I just joined their monthly club) and am IN LOVE with all the flavors. I know a lot of people don’t like energy bars, etc., because they “taste like cardboard,” but I beg to differ, at least about the PB’s. My favorite flavor is “Lauren’s Mega Nuts,” and they’re gluten and dairy free – nice and easy on the digestive system for someone like me.

As for post-run, anything is game. I usually spend most of my runs thinking about drinks – smoothies, iced coffee, Slurpees, protein shakes, beer… it’s weird, but I just go with it. No matter how cold it is after I run, I almost always want a cold drink, which I usually wind up regretting as I sit on the floor shivering. Why the floor? Growing up I was conditioned not to sit on the couches in the following situations (unless I put a towel down first): after putting on sunscreen, after working out, or immediately after swim practice (hello chlorine). So I still follow those rules today in my own house. I usually have an iced coffee, and then try to help aid my recovery with a protein shake and tart cherry juice (if I have any on hand). As for food, anything is game – if the run happens earlier in the day, I’ll typically make something brunch-y, but if it’s later in the day or evening, I’ll eat pretty much anything. I just make sure to make it as nutritionally sound as possible, and depending on the number of miles I’ve run, calorie heavy.

Fueling for workouts (especially running) really is a science, like they say at Picky Bars. Different things work for different people, so it’s really important to take the time and figure out what works for you… especially if you have any intolerances, allergies, or dietary restrictions. My routine works for me, so I don’t plan on changing it until I need to!

How do you fuel for workouts?
Do you fuel differently depending on the length or activity?

What’s Next?

Thanks again for all the congratulations on the Chicago Marathon – it was so much fun and is definitely a race I hope to do again in the future!

You may remember that after registering for the Chicago Marathon, I also put my name into the New York City Marathon lottery, figuring I wouldn’t get accepted. Well, of course with that mentality I made the cut, and was all ready to run NYC on November 4th. As I was going through the motions of my “training” for Chicago, I started to question whether or not I could really run NYC a mere 4 weeks later. For me, it was more than just if I could physically do it – a big part of it was mental, too.

I realized that NYC had a deferral option, which a lot of races do not offer. After looking into it more, I knew I could run Chicago, assess how I felt, and still have some cushion time to decide whether or not I’d toe the line (well, bridge) on November 4th. By the time training had finished for Chicago, I knew there was a very small chance I was going to be running New York; I was just mentally tired and wanted to have my weekends back. I wanted to be able to go for a run because I wanted to – not because I had to. So, I went and ran Chicago, had an amazing time, and was surprisingly not very sore considering my lack of efficient training. All signs were pointing to me being able to successfully complete the marathon. But for the first time in a long time, I sat down and thought to myself: “is this really the best idea right now?”

After a few days of contemplation and seriously battling the all too familiar runner’s high, I decided to defer my entry to the NYC 2012 Marathon to next year. The real nail in the coffin so to speak was my start time – 11:30am! That means I’d be hanging out for a solid 4.5 hours before starting to run… for likely another 4.5 hours. Thinking about that just made me tired, and I realized it just wouldn’t make sense for me mentally and physically to put myself through another 26.2 just 4 weeks later, with less than solid training behind me.

So now that I’m out for NYC, what does that mean? Well, I’m still doing the Goofy Challenge in Disney the second week in January – that’s right, 13.1 miles on Saturday and 26.2 on Sunday! From now until then I’ll be running some shorter local races, and enjoying cross training. Of course I need to ramp up training again within the next two weeks or so to make sure I can tackle the 39.3, but that race is done more for “fun” so I’m not concerned with time, just mileage. I’m thinking about maybe running a marathon in the Spring/early Summer, but have no definite plans yet. I’m going to just enjoy running, and if I feel like I’m ready for another marathon in the future, I’ll address it then – no more of this signing up for races months and months and months in advance!

And before I forget, here’s a video of me finishing Chicago – I’m in the blue shirt with the 4:25 pace bib on my back doing what I thought at the time was “blowing by people in the final meters,” but was really a light jog, ha! Thanks to the hubs for rushing over to the stands to catch me!

What are your fall/winter racing plans?

Another Marathon on the Horizon

It’s hard to believe that this coming Sunday, I’ll be running my third marathon (within less than a year)! I wish that I could say I’m going into this race super confident for a big ‘ole PR, but I don’t want to jinx myself. Training was lackluster (per the usual), so I’m hoping just to come in under my 4:37 PR. I think it’s totally doable based on two very important facts (in my eyes): I know I can complete a marathon, and I’m a much stronger runner than I was last time.

chimarathon — Checkout the sweet App you can download for the race!

Even though my training wasn’t any better than it was for the Philly Marathon despite trying to convince myself “this time would be different,” I know that over the course of the last year I’ve become so much stronger as a runner in general. Sure, I may not be strong enough to shave off 30 minutes like I was originally hoping (though my half marathon time will tell you otherwise), but I know that I can beat 4:37 (as long as something doesn’t go horribly wrong).

My plan is to run with a pace group. I’ve never run with a pacer before, but in most races where they are available, I try to keep my eyes on them if possible (this was especially helpful for my half marathon PR). The problem I had running Philly is one that novice marathoners know all too well – I went out too fast, despite feeling great and still being on the “slower side,” and by mile 16 I wanted to be done, and by mile 21 I wanted to cry. This time, I’m hoping that if I’m forced to run slower (they make you wear an extra bib on your back to be a part of the group in this race), I can at least keep it at a more-than-comfortable pace for the first three quarters, and then, if I’m still feeling like it’s easy (as a relative term, of course) I can pick it up and finish strong. Even if I run with the pace group I’m planning to run with the entire time (the reach pace is 4:10 and the hopefully easy option is 4:25), I’ll still tackle a 12 minute PR, which is pretty respectable if you ask me.

Can you tell I’m trying to talk myself into this being a good race? Whatever it takes!

In all seriousness, as we get closer, I’m excited. Truthfully, I was dreading it a few weeks ago, really fearing I wouldn’t be able to do it. But I know better than that – I can do it. It may not be a stellar performance, but I’m running my THIRD marathon! That has to count for something, right? Plus, it’s in one of my favorite cities, and the thought of getting to go there (even if just for a long weekend) makes it all worth it. I can’t wait to devour some cupcakes at Molly’s and probably eat my weight in deep dish pizza.

Alright, who else is running Chicago?
Any last minute tips/words of encouragement?!

Marathon Training: The Home Stretch

With the Chicago marathon a mere 5 weeks away, I suppose you’re wondering how things have been going. The only way training can be described is “okay.” Even though it’s only okay, it’s the first training cycle I’ve had since my training for my very first half marathon (back in May 2010) where I haven’t gotten sidelined by a running related injury! I have, however, had a few struggles with my GI, most recently the flare-up that caused me to try giving up gluten.

The longest run I’ve completed to date has been 14 miles. Originally I was planning to get in 2-3 20 milers, but with a trip to Europe, my GI woes, and life in general, that just isn’t going to happen. So instead, after this past weekend’s run I’m planning on a 16, 18, and a 20 before tapering. For a lot of people that probably doesn’t seem like enough training, but before my first marathon last November I only completed one 18 miler, and I survived. I realize this means I probably won’t smash my PR, but I have high hopes that I’ll at least come in under my 4:37 PR simply by having more experience and being faster overall.

I’ve actually read quite a few articles that believe the elusive 20 miler isn’t necessary aside from being a mental boost. Most of these plans mention doing a 3 hour run. For someone like my husband, that means a 20 miler (plus some). But for someone like me, that’s more like an 18 miler. A big reason for this is due to weekly mileage – someone like me worries about my long run on the weekend, and doesn’t run nearly enough during the week, which hurts training just as much as not doing a long run. So, if it means keeping my mileage during the week higher and doing a shorter (but still long!) long run, I’d be willing to give it a try. I’ve also read some suggestions on running two medium length runs back to back, instead of one super long run (i.e. a 10 miler Saturday, and a 10 miler Sunday). I’m obviously not experienced enough (nor do I have enough time left) to have the room to experiment much, but I’m at a point now here I have to just run as frequently as I can, while keeping my mileage at the right amount to make sure I’m successful in the marathon without hurting myself before or during.

Running both Chicago and New York give me a unique opportunity – if Chicago isn’t a huge success, I still have another marathon a mere 4 weeks after. Obviously this will only work if I’m not too beat up after Chicago, which fingers crossed, I don’t think I will be. Only time will tell!

Any words of advice in my last few weeks of training?
Who’s running Chicago? New York? Both?!

Peachy Keen

There’s no other way to say it: I made peach salsa on Sunday and it was awesome. Using ingredients from my fresh box, I threw together a flavorful peach salsa that took a total of 10 minutes to prepare. The great thing about salsas like this, is that the longer they sit around, the better they taste.

While this is the case for salsa, the same principle cannot be said for my running. On Sunday I had 12 miles scheduled. The temperature was deceptively cool; I figured it would be easy to get through and I’d be ready to really up my mileage this week. I’ve been struggling trying to slow myself down on my long runs, so my goal was to stay within the 9 minute mile pace – I didn’t care if it was 9:01 or 9:59, I just wanted to be slower than 8, but faster than 10. Because it rained so much the day before, the tow path alongside the Raritan River was super muggy which made the run much harder than it seemed at the time. By the time I finished 7 miles and was back in the park, I was dripping with sweat and had to stop at a water fountain (I mean soaked to the point where the brim of my hat was dripping!). The next three miles were not so fun.

I got through another 3.5 miles, but called it quits at 10.5. I knew I needed to get my 12 for the day, so 5 hours later after preparing the oh-so-delicious salsa, I set back out for another light jog. It was misting and looked like it could downpour at any moment, but I managed to get through 2.5 miles with an 8:05 average to round myself out to 13 miles for the day. It’s nice to know that only a few hours after a run I struggled through, I was able to not only run again, but do it in a somewhat fast manner. And, I saw two rainbows on the run!

But back to the salsa. I decided to use the salsa as a topping for some simple grilled salmon. I didn’t season the salmon at all – I threw it on the grill for about 10 minutes on medium-high heat (about 5 minutes on each side) and the salsa provided the rest of the flavor. Paired with some grilled corn on the cob and mashed potatoes, this meal was a serious winner.

The recipe is really easy and straight forward, and it’ll last you a few days. As long as it’s stored in an air-tight container, you can keep it refrigerated for about a week… if it lasts you that long!

Spicy Peach Salsa
– Makes about 3-4 cups –

Ingredients:
3 large tomatoes
2 large peaches
1 jalapeño (deseed it if you don’t want it spicy)
1/2 medium white onion
1/4 cup cilantro
Juice from one lemon

Directions:
1. Dice tomatoes, peaches, jalapeño, onion, and cilantro and combine in a medium sized bowl.
2. Squeeze the lemon juice and mix to combine. Refrigerate for at least 30 minutes – but the longer, the better!

Running and Cupcakes

On both of my runs this past weekend, I couldn’t help but think about my pace and how that should translate to race day. I usually find myself sneaking a peak at my watch and being concerned with not going fast enough. When it comes to marathon training, though, I need to have a different outlook on my training runs than I did when I was training for my last half marathon… slow and steady.

Most of the training plans I’ve come across suggest running your long runs about a minute or so slower per mile than your goal marathon pace. So far, this has been a big struggle for me. I finished my first marathon in November in 4:37, which was about a 10:30 pace. Since then, I think I can very easily run a 9:30 pace, bringing me to just over 4 hours. My husband, on the other hand, thinks I can easily run a sub 4-hour marathon considering my easy 1:47 half in April, which of course would be fantastic. Either way, that means I should be running my long runs at about a 9:30 to 10:30 per mile pace, depending on what I ultimately decide my race day goal to be. Well, I ran 10 miles last weekend with an average 8:20 pace, and today’s 8 as slow as I possibly could in 8:50. I realize that once I get to the higher mileage long runs I’ll slow down, but I’m wondering if I need to readjust my goals, or somehow figure out how to run slower. I suppose I’ll have to experiment over the next few weeks.

Even though most of my weekend revolved around running, I did make time for cupcakes and a BBQ. Some friends were celebrating their engagement with a relaxed backyard party, so I knew I had to bring cupcakes. I’ve become known for bringing cupcakes to parties, and when I show up with anything else everyone seems to be disappointed. Thanks to the wonderful world of Pinterest, I found a recipe for Chocolate Cupcakes with a Peanut Butter Cookie Dough Frosting from Gimme Some Oven. They were a hit, and I had plenty of leftover frosting that is currently taunting me from the fridge. I’m thinking of turning into truffles (just shaping it into little balls and coating it in chocolate), but that’s if I can keep my spoon away.

Pinterest has really become a source for my meals and workouts in the past few weeks, and I’m really loving what I’ve found so far. It is a little dangerous at times (links to adorable clothes, and a serious time-waster), but I like to think the helpful things I’ve found outweigh the negatives of spending so much time on one website. I mean, I did find those cupcakes. Now if only I could find an answer to my marathon pace dilemma.

What did you do this weekend?
Any suggestions or words of advice for my marathon training pace dilemma?

A Plan

Marathon training. It technically started last week, so I figured I should share my plan.

Since I’ve been so injury prone over the tenure of my running career, choosing the right plan has proved to be difficult. I don’t want to run too much and hurt myself, but I also don’t want to run too little and be ill prepared. My Philly Marathon training was less than stellar and I topped off at an 18 mile long run, and I know I can do better. I’ve been slowly and steadily keeping running as a part of my routine, and while I still have some shin pain here and there, I’m confident for this go-around.

Running both the Chicago Marathon and the NYC Marathon are two dreams of mine – unfortunately I’m running them both in the same year, 4 weeks apart. Because of this close time frame, I’m focusing on Chicago as my “race” and NYC as more of a “fun” run. My plan is to do an additional long run after Chicago, but to really just keep running whatever I can between the two.

If there’s one thing I’ve learned about training, it’s that having the plan on paper can only take you so far. There are bound to be situations where you can’t get in your planned run the day it’s scheduled, or you have to skip it completely. With everything that’s been going on with my GI lately and a planned trip to Europe in July, I’ve had to adjust my plans to make it as flexible as possible.

So, I’m looking to do 4 miles 4x a week with a long run for the first five weeks, and then from there one of the runs during the week will bump up to 5, and eventually 6. With the way I’ve scheduled it out, if I don’t miss any long runs, I’ll be able to get in three 20 milers (if I actually do accomplish that, I’ll try for a 21 or 22 in there). I’m going to do my best to cross-train as well, with some yoga, weight lifting, HIIT and tabata workouts, and whatever else I can get my hands on.

Fingers crossed for an injury free training cycle that can hopefully bring me a PR!