Well hello there… it’s been awhile, huh?!
I always think about things I want to blog, but I never take the time to sit down and actually write something up. I’ve also found that any time I’m coming back from a running injury or down time (which has been pretty frequent over the last 3.5 years) when I come here to blog and talk about how I’m finally back, things will be different this time, yadda yadda yadda… I jinx myself and wind up hurt again. So call me crazy, but I’ve been afraid to come here and talk about my running for fear of winding up hurt again! But I’m sure the words on this blog do not correlate to my running injuries, so might as well rip off that proverbial band-aid. And what better way to do it than with a giveaway?! But first, let’s recap running lately. With Medterra CBD you can easily alleviate those injury pains.
After my weird femoral stress reaction in March 2016, I took some time off and tried to slowly get back into running. It seemed like I was a little overzealous coming back (not doing anything super long, but maybe running too fast), and so I wound up taking off about another 2 months in the late summer/early fall to try finally get rid of any issues hanging around. I started running again consistently in October to prepare myself for the Disney Half in January. I just wanted to be able to finish the 13.1 miles in one piece, so my mileage wasn’t anything crazy; I was running 3-4x a week with two to three of those runs being 3 to 4 miles, and then one longer run. Everything seemed fine. I went to Disney World… and then the race was cancelled due to bad weather (but I ran around the resort anyway!). When I got back home, I tried to increase my speed and mileage thinking that I was finally far enough away from my initial injury that I could just jump back into things… wrong. I started to feel some weird pains and discomfort in my hip and thigh again in late February, and shut things down. I was SO frustrated because we were now coming up on a year of this femoral drama, with it still nagging me. And I’d been going to PT almost every week for a year! I took off another month and then decided to get back into things VERY slowly. I didn’t have any big races on my calendar, so I was happy with being able to get back into things without stressing over future races. Since starting to run again in mid-March, I’ve just been slowly building my weekly mileage. I’ve done a handful of races, but they’ve all been at a moderate effort; I don’t see myself completing a race at race effort for another few months. In fact, last week was the first week I broke 20 miles per week!
My goal for the summer is to just continue building a solid base for myself. I’ve completed a bunch of New York Road Runner’s races and am signed up for a few more, because no matter how much I try to ignore the facts, the hills of Central Park are helpful for building strength. I love running in Jersey City, but it’s just so flat! No race I’ve completed (with the exception of the Brooklyn Half) or have on my schedule for the foreseeable future is over 10k. It only took 3.5 years, but I’m finally figuring out the combination of things that seem to consistently lead towards my demise. My biggest issue, I think, is that each year I’ve had a big race looming on my schedule in the future, and I’ve tried to scramble to start training for it to get in the appropriate mileage. This has obviously not worked, so I’m excited to not have anything on my schedule over 10k, and nothing past July (as of right now). If the summer goes well, I may consider a late fall half marathon, but I’m not signing up until the last moment if I decide to do it! I’ve also realized that there is a precise way for me to do strength work in conjunction with my running. As much as I’d like to be the person that does multiple workouts a day, that just isn’t for me. Sure, my body can handle it if I’m not running, but once I throw running into the mix, all bets are off. And at the end of the day I want to run… so why jeopardize it?! That isn’t to say I’m not doing anything else, I am… strength training is important! But I’m being more deliberate in what I do and when, and I’m hoping that will make a big difference. So fingers crossed that my relaxed (but smarter) approach to running this summer works out! And now onto the giveaway!
I’m sure most of you have heard of NATHAN Sports. Since I’ve used a few of their products before (their power wash, some reflective gear), I was excited when they reached out to me and asked if I’d be interested in partnering with them for Global Running Day. Now I know Global Running Day happened last week, BUT I wanted to make sure I had enough time to test out everything before offering it up as a giveaway… I wouldn’t want to do a giveaway for stuff I didn’t like myself! With summer running in full-swing here in the Northeast, all of these products are great additions. You can enter to win a package with the following goodies:
- uCool Ultra Cooling Towel – This is a copper infused towel that can cool surface temperature by up to 30 degrees! I can see this coming in mighty handy this summer.
- Hipster – I’ve been thinking about getting a belt like this for awhile, and I was sold on this one as soon as I read about it. It’s the #1 product across all categories of running essentials. It can hold your keys, gels, ID, cash, lip balm, tissues, hair tie, and even sunglasses! I used mine during the Mini10k this past Saturday and it was so great. Being able to have everything right there on me without needing to check a bag or worry about it fitting in my shorts pocket is a great option.
- SpeedShot Plus Insulated – An insulated handheld that keeps 12 ounces of fluids, and has a pocket for running essentials. This will be great to have available to me when it starts to get really hot… I’m looking at you, July!
- Power Wash – I’ve used this wash before, and highly recommend it. It’s eco-friendly, pH neutral and fragrance free, and has a new detergent formulation to combat smelly workout gear. Considering I could smell myself on the train on the way home after the race Saturday, I need to use this more often!
So, how do you enter? Simple! Follow the instructions on Rafflecopter below! This giveaway ends Monday, 6/19 at 1pm EST.
a Rafflecopter giveaway