Race Recap: Westfield 5 Mile Turkey Trot

On Saturday, I ran the Westfield Turkey Trot 5-miler for the third time, managed to not freeze, and scored a PR!

Since I wasn’t a runner growing up, even though my hometown puts on quite a few road races, I didn’t start participating in them until I was 23. I remember being envious of the people that did run, but I was busy doing lap after lap in a pool with a coach who could somehow build you up, knock you down, make you laugh, and make you cry all in one fell swoop. But I digress…

Even though this is a “turkey trot” it doesn’t take place until the Saturday after Thanksgiving. Thankfully the weather was slightly warmer than it was on Thursday, and with a start time of 11:15am I was in much better shape than anyone who ran a turkey trot on Thanksgiving. But don’t be fooled – I was still freezing before the race. I left my parent’s house about an hour before the start, and stayed in the car until 15 minutes before gun time. My mom was kind enough to walk with me to the starting line, so I was able to shed my extra layers (a pair of pants, a track jacket, and my dad’s fleece) right before starting.

While there aren’t any corrals or pace groups, they did have signs for approximate paces by the start line, so people could (in theory) line up accordingly. I happened to be standing right where they marked 7 minute miles, and decided not to move. An older gentleman jokingly said, “I don’t think all of these people in front of us are going to run 6 minute miles…” to which I replied, “they won’t.” I used to get annoyed at the people who just wanted to be up front, but I’ve learned to just not care. Most people that don’t belong up front are out of the way quickly enough, and 5 miles is plenty of time to not have to worry about weaving much. The race starts with a loop in the park to get you just over a mile before heading out onto residential roads (that I know like the back of my hand) for 3-ish miles before coming back into the park for the last half mile. It’s a pretty flat course (except for a slight incline in the park), and the roads are wide enough that it never really feels crowded. Basically, it’s a very PR friendly course.

I'm always the one calling out to people cheering for me. Am I that hard to spot? — I’m always the one calling out to people cheering for me. Am I that hard to spot?

I didn’t really have a plan going into the race, and my only goal was to beat last years’ time (37:34). I figured if I was able to throw down a 7:20 for my first mile and hang on, that would be good enough. My first mile was a 7:20 (by miracle more than by perfect execution), but it felt too easy. I didn’t want to push the pace too much, but knew I was capable of a lot more. So the next mile, I clocked a 7:16. During the third mile I saw my good friend’s boyfriend who was running, and we chatted and ran together for about a quarter mile before I decided it was time to try and pick up the pace a little more. I ran the third mile in 7:13, and in the process, beat my current 5k PR. I couldn’t help but laugh, since the exact same thing happened to me when I ran the race last year. I know I’m capable of a lot more as a runner, but seem to never be able to get my shit together long enough to actually make it happen. By this point I knew unless I had an accident, a PR was likely; I just had to fight through the last 2 miles. Mile 4 came quickly in 7:07, and I passed a few high school girls who looked like they were moments from tripping one another in an effort to make it to the finish first. The last quarter mile of the race is downhill, so I knew to push it enough the first three quarters and the hill would carry me home. I don’t know how, but I managed to clock a 6:56 for the last mile, and get passed by those two high school girls throwing elbows in the process. My official finish time was 35:58, a 7:11 average. Miraculously my watch had me only one second slower and one tenth of a mile further – talk about exceptional tangent work!

With all this Vitamin C I better not get sick.

As it turns out, my time was good enough for second place in my age group (22nd female overall). This was by far the highest I’ve ever finished at this particular race (Westfield seems to have a lot of graduates that come back to race that are speedy), and I got a cute little scarecrow and a box of Emergen-C (?!) for my efforts. My cat has already tried to eat the scarecrow multiple times.

Buds since '98 (at least) — Buds since ’97 (with my dad creeping in the background)

After I finished I met up with my good friend Kir, who is so speedy she could run laps around me. She doesn’t like to brag, but let’s just say that her marathon pace is significantly faster than the pace I ran the 5 miler. We’ve known each other since middle school when we were both avid swimmers. It never ceases to amaze me that I somehow went from being a swimmer (a sprinter, no less) to a distance runner. The thought of racing for more than a minute in the pool used to elicit whines and eye rolls from me; yet here I am running for hours at a time. Go figure.

This was an awesome way to finish up 2013 in terms of running – I managed to somehow PR every distance I raced except for the 4 mile and marathon distances… But I’ll be coming for them (big time) in 2014!

Did you Turkey Trot this past week/weekend?
Do you like Holiday-themed races?

Hometown Trotting

When I was sitting down to write up my race recap of Saturday’s Turkey Trot, looking back on the last few races I’ve run, I realized something interesting. In the last 49-ish days I’ve run four races (Chicago marathon, Beerfest 5k, Giralda Farms 10k, and this 5 miler), and somehow I’ve managed to PR each of them. I think I’m finally at a point in my running career where I’m comfortable racing more frequently, and my training is consistent. I’m really excited for what this could potentially mean for my marathon time… assuming I keep myself healthy!

But back to the race! On Saturday I ran my second 5 miler, the Westfield Turkey Trot. I ran this race back in 2010 in 39:40, right before I was sidelined with shin splits when I was just starting to get serious about running; and then I didn’t run last year since the race fell only a week after the Philly marathon and I was still hobbling. My goals for the race were simple – beat my 2010 time. To be more specific, I was hoping to keep a 7:40 average since I ran a 10k two weeks ago on a challenging course with a 7:47 pace.

The weather all week was great – sunny and low 50’s is my kind of running weather. Of course when I woke up on Saturday, it was overcast and windy. While the forecast had predicted cooler temperatures and some wind, it left out one very important detail… snow flurries! As we lined up to start the race so did the flurries, but thankfully it never started to snow. After some detailed instructions from the race coordinators, we were off! Since I didn’t forget my watch this time, I was able to keep my pace much slower than what my body wanted to run. My favorite part about this race is that not only is it a pretty flat course, but I know every single street we run down, and we actually pass some of my friend’s parent’s houses on the way.

The entire first mile is run within the park, and once you’re in the neighborhood there are a lot of turns which help keep you distracted. By the time we hit the 3 mile mark, I was still pretty comfortable (unlike my last 10k), and decided it was time to steadily pick up the pace. Since I was keeping track of my pace pretty consistently, I knew that a PR was definite, and if I pushed it, I’d be able to come in with a low 38. As we turned into the park for our final lap (which I welcomed as a downhill, since most races seem to finish uphill), I gave it all I could and finished in 37:34! That works out to a 7:30 average, which I couldn’t be happier with. It was good enough for 7th in my age group (25-29), and as I looked at the results, I realized it would have been good enough for 7th in the 20-24, 30-34, and 35-39 age groups too. Talk about consistency!

After the race I enjoyed some Starbucks, a trip to Trader Joe’s, and a giant Chipotle burrito bowl for dinner. You didn’t think I would skip out on any of those being within blocks of each other in my hometown, did you?! The day ended with Christmas decorating, as it’s now socially acceptable to talk about the Holidays. As we were decorating, I pulled out an ornament I was given at my company’s Holiday party back in 2009 that boasted “most likely to run an Olympic marathon.”

I remember laughing when they gave it to me – I hadn’t even run my first half marathon yet! Little did I know a mere two years later I’d have three marathons under my belt, and be getting ready for my fourth. While the Olympic part is still pretty funny, it is a confidence boost to think about how far I’ve come in such a short period. Now if only I could get my marathon under 4 hours… hopefully 2013 can bring me that! I have my eye on quite a few races in early 2013, but haven’t committed to anything except for 2 half marathons (a week apart, oops) so far. I think it’s pretty safe to say I’ve ended the 2012 racing season on a high note!

Do you have any races left in 2012?
Any big racing plans for 2013?

Leftoverpalooza

Thanksgiving this year was the very first time in my 26 years that I didn’t have turkey. While I was convinced the temptation would be too much and I’d cave as the bird was being carved, I managed to stay true to my new vegetarian lifestyle! I even went so far as to make my very own stuffing. The stuffing that is always made includes sausage, so I subbed the meat version for some veggie sausage, and couldn’t even tell the difference. Matter of fact, my co-workers didn’t notice either, and voted me to a 2nd place tie during our office Thanksgiving on Tuesday.

Whether you eat meat or not, I thought it would be helpful to round-up some left0ver ideas. I’m not usually one for “round-up” posts, as I find they’re boring and repetitive… but once in awhile I find one that I appreciate. Of course, in preparation for Thanksgiving there were a ton – recipe ideas, decoration tips, workouts to help you beat the bulge, etc. But what about once the guests are gone?! If you’ve ever hosted Thanksgiving, you know that aside from hosting, figuring out what to do with all the leftovers can be just as daunting of a task. I’ve hosted quite a few times, so there are a few recipes I’d like to share with you to help you clear out the fridge!

First up: Thanksgiving Leftover Casserole

The great thing about this “recipe” is that you can really use whatever you have on hand. It reminds me of the infamous Thanksgiving dinner sandwich, except in casserole form. You can pile it all into a baking dish, set it in the oven, and you have yourself a hodgepodge of Thanksgiving dinner all in one happy dish. This would even be good without the turkey!

Next is Turkey Noodle Soup!

As the weather is getting cooler (kind of), who doesn’t like a good soup? Of course you could take the time to use the turkey carcass to make a soup, but after slaving in the kitchen for hours on Thanksgiving, who wants to be bothered? This is a quick and easy soup, again using ingredients you already have on hand. Pair this with some leftover dinner rolls and you’ve got yourself a solid meal!

And finally, Crunch Turkey Quesadilla .

No round-up of recipes from me would be complete without something involving a tortilla of sorts. While I don’t have a picture since it was from early in my blogging days when I didn’t understand the importance of text + pictures, I promise it’s delicious. I think cranberry sauce would be an excellent “salsa!”

So, there you have it… three of my favorite post-Thanksgiving recipes. There are so many great things you can make from leftovers, and I’m sure I will discover more this year. I hope everyone had a great day with family and friends, and if you’re shopping today, are staying sane. I’m laying low today and Turkey Trotting on Saturday!

Don’t forget to enter my Under Armour giveaway! You have until Monday 11/26.

Do you have any favorite post-Thanksgiving recipes?
Did you (or will you) turkey trot over the holiday? How’d it go?

Mexican Stuffed Peppers

This past weekend was filled with homework and Christmas decorating. Since I’ve managed to hurt myself again (hello shin splints), I haven’t run since last Sunday’s Turkey Trot. This sideline is only partially welcomed because it’s the end of the semester so I have a few projects that I’m trying to finish up. Other than that, though, I’ve been eager to get back out and run since I just got a new pair of running tights, compression socks, AND a rolling stick! I’m hoping at some point later this week I can get back out there, since the Disney Half Marathon is only a month away.

As I mentioned, Saturday was full of homework and Christmas decorations. Since we go grocery shopping on Sundays, food was scarce, and it left me hungry. Thankfully I was able to make up for it on Sunday.

We started the day at our favorite breakfast spot, Le Peep, where I ordered my typical breakfast burrito. This thing is massive, as it’s stuffed with beans, cheese, salsa, onions, peppers, eggs, and your choice of meat (I went no-meat). It’s then topped with more cheese and chili (no chili for me!) and served along side their famous “peasant potatoes” which are unbelievably delicious home fries. We then headed over to the grocery store to stock up for the week, and I got back to my homework. The fiancé took some time to do a little window shopping for where we want to go on our honeymoon, and we have no idea. All we know is that we want to go somewhere warm and tropical-like, and we don’t have the intention of doing much aside from laying around pool/beachside and eating delicious food. So, if anyone has any suggestions I would gladly welcome them! But keep in mind, we’re getting married in September, and that unfortunately is hurricane season for most of the Caribbean.

For dinner, I decided to make Mexican Stuffed Peppers. Growing up we had stuffed peppers with ground beef, rice, tomato sauce, and sauteed onions frequently. Since I’ve tried to commit myself to really not eating meat, I opted for a vegetarian friendly version, with a Mexican twist, of course. I was inspired by Abby’s Don’t Unstuff These Peppers and decided to make my own! And let me tell you – they were delicious. The perfect amount of spice (for me), the semi-crunch of the cooked green peppers, and everything else I love about Mexican and Southwestern styled food (onions, black beans, corn, etc.). They’re also surprisingly filling. I had it with my usual side salad and was pleasantly satisfied. I wound up making four, so the fiancé and I had ourselves a pretty sweet lunch lined up for Monday, too!

Mexican Stuffed Peppers
– Serves 4 –

Ingredients:
4 medium sized green peppers
1 small yellow onion
1 cup white rice
3/4 can of black beans (of a 14 oz can)
1 4.5 oz can of sweet corn
1/2 cup chunky salsa
2 Tbsp vegetable oil
1 tsp chili powder
1/2 tsp Adobo
1/2 tsp cayenne pepper
1 tsp cumin

Directions:
1. Preheat oven to 350 degrees
2. Cook rice according to package instructions.
3. Wash green peppers, leaving them a little damp (the moisture will help them get soft when they bake)
4. Dice onion and sauté in a heated pan with the 2 Tbsp of oil until translucent (about 5 minutes). Add spices and sauté for an additional 3-5 minutes
5. Add black beans and corn to onion mixture, followed by rice once it’s completely cooked, and cook for about 5 minutes
6. While the mixture is cooking, slice the tops of the green peppers, and remove the seeds and core
7. Once the bean, corn, and rice mixture is warm all over, mix in salsa, making sure to coat everything
8. Using a spoon, transfer the mixture into each pepper filling to the top
9. Place the peppers in a sprayed casserole dish, and bake for 25-30 minutes until peppers are soft and filling is heated through