Halfway Happiness

For those of you that remember, back in October I started my own little Happiness Project, outlining the next four months. I guess you could say it was like doing my resolutions early, and differently. I’m not a big resolution person, because it’s usually a way for me to set myself up for failure. I find myself with grandiose ideas and plans in my head, but usually too lazy to actually carry them out. Creativity seeps from my pores – I just need someone else to carry out the projects for me.

Anyway, December was the month of running. I wanted to run as much as I could, regardless of the distance in preparation for the Goofy Challenge next weekend. I realized that there was little I could do to prepare myself for running 39.3 miles in 2 days, but I figured running as frequently as possible would help give me a confidence boost. I log all my mileage over at DailyMile, and am happy to report that I ran 4 times a week every week in December as promised, except for the week of Christmas. BUT, I ran 5 times the week before – so that evens out, right? Without doing any super long runs (longest was 16 miles), I was able to log my heaviest mileage month in awhile. I’ve steadily been going up since October, and hope to keep it that way.

Yes, I opened presents post sweaty run. These sweet socks will totally keep me running through the winter!

My plan is to keep my mileage relatively even throughout January, and then try to pick things up a bit come February for an April half marathon. My husband has his eyes set on a full marathon in early June, but I’m not looking for another marathon until next fall. Hopefully, though, I can keep my mileage respectable and run closer 4 hours instead of 4:30 next marathon. But we’ll see – I just need to keep myself injury free.

January has started, and that means it’s a new goal – going vegetarian. My husband giggled at me on New Year’s Day when I moaned that I wanted pudding, but wasn’t allowed to eat it because of the gelatin. I quickly ran to the pudding asile of the grocery store to discover that instant mousse is an acceptable treat. I plan on attempting to satiate my pudding craving with some mousse in the near future. It might seem odd for someone that loves burgers so much to try out a vegetarian lifestyle, and especially just for one month. Eating less meat is something that has been on my mind for awhile, and I figured this little project would be the perfect opportunity to give it a shot for a month. Who knows if I’ll continue it after January or not, but I will have at least given it a try.

(source)

I already have a ton of vegetarian and vegan cookbooks in my possession, and have already made so many delicious things from Oh She Glows, Post Punk Kitchen, Daily Garnish, and other veggie friendly blogs. If anyone has any other great resources for recipes (especially things to eat for lunch) that would be great! I’m looking forward to a month full of veggies, beans, and grains. To be honest, that’s most of my dishes these days anyway, but forcing myself not to cop-out and have something easier (usually involving meat) should be interesting. Since I’m the cooker of the household, I am still going to prepare any meat related dish my husband wants – I’ll just leave the meat out for myself. But, since I am in charge in the kitchen, he doesn’t eat much meat anyway. It should be an interesting month!

So I’m halfway there – I baked my way through November and ran my way through December. January will be meat free, and then February will hopefully be the month of yoga. Who knows what will be next, but I’m enjoying these little monthly goals.

Creamy Avocado Quinoa

On Tuesday, I had grand plans to head to the gym after work. I packed my bag the night before and left it right by the door. All that preparing was great, especially when I walked right past the bag on my way out the door that morning. Since my husband and I work together, we take turns driving and Tuesdays are my day. After battling typical New Jersey traffic in the rain, we arrived at the gym, and I was anxious to get inside and hopefully score a treadmill. I went to reach for my gym bag… and there was nothing there. I had driven past our house in rush hour traffic for nothing.

So we turned right around, drove home, and suited up for a run in the rain. It turned out to only be a light drizzle, but I was nervous since it was already 6:45p and dark. Thankfully the weather has been unseasonably warm, so I wore a white t-shirt and as much reflective gear I could find, and squeezed in 4 miles. Rain and dark can’t keep me from running – this Goofy Challenge isn’t going to run itself in January!

While the whole wasting time driving to the gym and then driving back home kind of bummed me out, the run itself was a nice boost, as was our dinner. We’ve had about a cup of quinoa sitting in our pantry for who knows how long, so I decided to finally use it. My husband isn’t a big fan of the grain, but I figured mixing it with some of his favorite ingredients would make it better. I think it also helped that there was a jalapeno in it, making it nice and spicy while he had his foot in an ice bath.

This entire meal can be ready in the time it takes for the quinoa to cook (about 10-20 minutes), so it’s perfect for a weeknight. I also think this would be really great in a burrito. But, you can do what I did and just throw it in a bowl and go to town. It’s an odd green color, but I promise it tastes delicious.

Creamy Avocado Quinoa
– Serves 2 –

Ingredients:
1 cup uncooked quinoa
1 Spanish onion, sliced
1 jalapeno, diced (more or less depending on your preferred spice level)
1 cup black beans
1 avocado
1/4 cup cilantro
3 garlic cloves, roughly chopped
2 Tbsp oil

Directions:
1. Bring 2 cups of water to a boil with the quinoa, and let simmer for about 10-20 minutes.
2. Meanwhile, heat the oil in a skillet and satuee the onions over medium-high heat, about five minutes. Add jalapeno and beans, cooking for an additional 5 minutes.
3. In a food processor or blender, combine avocado, garlic, and cilantro. Pulse until smooth and creamy.
4. Add the cooked quinoa to the skillet, being sure to mix fully, and allow to cook for an additional minute or two.
5. Remove from heat and add the avocado sauce, stirring to combine.

This Week in Yum and a Winner!

As I mentioned last week, I’m thinking about doing a weekly post for all of those things that I ate and were noteworthy, but didn’t necessarily have a recipe for, or did, but it wasn’t my own and I really didn’t change anything.

The week was rather low-key in the kitchen. Since I spent the weekend up in Rochester, Sunday night’s dinner was quick and easy, and went unnoticed. We also didn’t have anything for dessert, which might as well be blasphemy in our household. I quickly remedied the situation for the rest of the week, though.

On Tuesday night I made a batch of Carrots ‘n Cake’s Oatmeal Dark Chocolate Pumpkin Muffins, which were posted on FitSugar last week. They are perfect any time of day – breakfast, snack, dessert… and as you can imagine I’ve had one for each. I left out the nuts (simply because I didn’t have any), but they were delicious. You should make them.

The rest of the week was passable with the highlight being a re-do of these Mexican Stuffed Shells. They are one of my husband’s favorite dishes. This time, I swapped out the ground beef for beef soy crumbles, and they were still just as delicious. We had some homemade burritos, and then peirogis the other nights. We headed to Stuff Yer Face on Friday to celebrate a friend’s birthday, and I devoured my stromboli and washed it down with a Franziskaner Weissbier… yum.

Since Halloween is on Monday, the husband and I attended a party Saturday night. I of course went as my favorite baked good, a cupcake!

Sunday was an attempt at a long run (that wound up to be a failure thanks to some knee pain), and plenty of time spent in the kitchen. I whipped up a batch of The Post Punk Kitchen’s Scalloped Potatoes. Oh. my. goodness. These are absolutely delicious, easy, and even cooler, completely vegan. I’m psyched that we have leftovers! The only change I made to the recipe was instead of using eggplant bacon (Hubs isn’t a big fan of eggplant), we got tempeh (which he actually really enjoys) and I used some liquid smoke to add the “bacon” flavor.

I ended the week with some serious baking for Halloween in the office, but I’ll have to save that for another post!

So onto the winner of the Hormel limited edition chili and cheese and super cute football chip platter (I just got mine and can’t wait to use it)! Thanks to Random.org, the winner is Kat! Send me an e-mail with your address to foodosaurusrex [at] gmail [dot] com, and the goodies will be on their way!

Faux Delicious

I’ve been craving meatballs for awhile, but haven’t gotten around to making them. Instead of making regular meatballs, I wanted to give a vegetarian version a try. Turns out my version was vegan, which is even better! After checking out a few different recipes on VegWeb for inspiration, I decided on lentil styled “meat”balls. A lot of recipes used faux meat products, and while I’m not against them, I wanted to try something just with beans, grains, etc. I’ve come to learn that lentils are a fabulous substitute.

While I don’t think these are exactly like meatballs, I think they’re awesome as what they are – Italian lentil balls (yes, I just made that up). The spices make them smell just like meatballs, and they have a crumbly texture, similar to meatballs. This was definitely one of my more successful meat replacement meals, as they actually stayed in the balls I formed, and didn’t crumble upon contact with the skillet, like I’ve experienced with some of my bean burgers.

They are definitely on the drier side of things, but if you mix them into your sauce/gravy, you won’t be able to tell the difference. Or, departing completely from the intended purpose of them for my dinner, you can use them in a pita almost like a falafel. And now I’m thinking about a meatball hero. These would be great on some crusty Italian bread with marinara and cheese. So many good for you possibilities!

Lentil “Meat”Balls
– makes 10-20 meatballs, depending on size-

Ingredients:
2 cups uncooked lentils
1 cup rolled oats
1 cup yellow corn meal
3 Tbsp red pepper flakes (or less depending on your spice preference)
2 Tbsp oregano
2 Tbsp garlic powder
Salt & Pepper to taste
Oil for frying

Directions:
1. Preheat oven to 500 degrees.
2. Bring 4 cups of water to boil with lentils. Reduce to a simmer and cook until all water is absorbed (about 20 minutes).
3. Meanwhile, combine oats, corn meal, red pepper flakes, garlic powder, oregano, and salt & pepper in a medium bowl.
4. Once lentils are cooked, allow them to cool (I put them in the fridge for about 10-15 minutes). Then mash using a fork or potato masher until a paste forms. Add the lentils to the dry mixture. Form into balls.
5. Heat oil over medium-high heat in a skillet, and lightly fry about 5 minutes, adding more oil when needed.
6. Place lentil balls on a greased baking sheet, and bake for about 10-15 minutes.

Cupcakes and Animals

Ever since trying Serial Baker’s delicious vegan cupcakes and then making some vegan cookies myself, I’ve been looking to try more vegan baking (whether made by me, or someone else!). So, when I saw that Sweet Avenue bake shop, a vegan bakery in Rutherford was hosting an event this past Saturday, I had to check it out… especially since it was to help raise funds for an animal shelter!

The fiancé and I headed up to Rutherford with plans to later head into the city to go to a show at Upright Citizen’s Brigade and enjoy dinner in the city. The event, Cupcakefest, was to help raise money for an animal shelter in Bloomfield. We joked that if they had adoptable cats or dogs at the event, we’d probably come home with a carful. Thankfully they didn’t have any animals actually there, otherwise our family would have grown Sunday! But as it turns out, our family grew on Monday, when we picked up a 5 week old kitten from a friend’s who found him under their deck! We thought it was only appropriate to name him Fry, one of the other characters in Futurama, to match our other cat, Leela. Hopefully they’ll get along just like the characters in the show!

After checking out the vendors, we headed down the street to the bakery to pick up some cupcakes. I decided to try their Oreo cupcake, and the fiancé went with the “Green Lantern” cupcake – it even came with a plastic ring! They were the perfect size (not too big, but not too small) and they had filling, which is my favorite part about cupcakes. Oh, and they were really good! The fiancé turned to me and said “wait, are ALL of their baked goods vegan?” I love when people are impressed by things like that. I always enjoy when someone who bemoans something (i.e. vegan or vegetarian lifestyles, certain cuisines, etc.), then they unknowingly try it, and really like it. Not that my fiancé is one of those people – he’ll try anything.

greenlantern — Green Lantern themed cupcake

I’m looking forward to a summer filled with cupcakes (my birthday is soon, so we know lots of cupcakes will be involved), and also trying some more vegan baking (either made by me, or others)! And now that we’re a family of four things should be interesting!

Stuffed Peppers: Chilean Style

My alarm has been set for 5:45a every single day for the past two weeks or so, but I haven’t gotten out of bed once when it’s gone off. I’ve been well intentioned to get up and go for a quick run before work, but I’ve been having an extremely difficult time actually getting up and completing the run. For whatever reason, my running mojo hasn’t been the same since the Disney Half. I think the chronic injuries I’ve sustained have put me on the defensive side when it comes to running, afraid and waiting for that next twinge of pain I’m going to feel. To put it bluntly, I think I’m a bit scared of running. However, I’ve turned over a new leaf and have decided to face the fear of a sport I know deep down inside I love, and to just go with it. This Philadelphia Marathon isn’t going to run itself in November!

I’ve also been in a bit of a rut when it comes to cooking; I’ve been making a lot of the same things over and over again (which isn’t necessarily a bad thing), but I haven’t really ventured to make anything new. So, I decided to really start tackling both running and cooking new things this week. It’s time to get the old Danielle back!

I’ve only made a few things from the Vegan Fire & Spice book I bought myself a few months ago, so I decided to make something else from it this week. I love that it has recipes from all over the world, so I can expand my ethnic palate at home. After making my fiancé pick a region to focus on for the recipe, we then narrowed it down to the Chilean Stuffed Peppers. The recipe only had one pepper in terms of it’s spice level (the book goes from one to three), so I of course had to add a jalapeno to kick up the heat. I also didn’t have any soy milk on hand, so my version wasn’t truly vegan. I also used freshly diced tomatoes instead of canned.

Because this recipe was a bit longer, I was able to prep the stuffing, put them in the oven, and then go out for a three mile run. It was nice to know that something delicious was waiting at home for me. I should try that method more often!

Chilean Stuffed Peppers adapted from Vegan Fire & Spice
– Serves 2 –

Ingredients:
2 large bell peppers
2 Tbsp canola oil
1 yellow onion, diced
1 jalapeno, diced (I added for extra heat)
1/4 tsp nutmeg
1/4 tsp cumin
1/4 tsp cayenne
14.5 oz. of diced tomatoes (either canned, or fresh)
1 cup frozen corn kernels
1/2 cup bread crumbs
1/4 cup soy milk (I used regular and it was fine)
1 tsp sugar
1/4 tsp salt
2 Tbsp bread crumbs

Directions:
1. Preheat oven to 350 degrees. Slice the tops off of the peppers and remove the seeds and guts. Heat 1 Tbsp of the oil in a skillet, and add onion and jalapeno, cooking for about five minutes until slightly soft. Add the nutmeg, cumin, and cayenne, cooking for about another minute. Add the tomatoes and cook for about 3 minutes, until the mixture thickens. Add the corn and mix well. Set aside.
2. In a small bowl, combine the bread crumbs (1/2 cup), milk, sugar, and salt, and mix well. Add the bread crumb mixture to the skillet and mix until combined.
3. Fill the peppers with the corn bread crumb mixture and arrange them in a baking dish filled with 1 cup of water. Sprinkle the rest of the bread crumbs (2 Tbsp) and oil (1 Tbsp) over the peppers. Bake for 45 minutes (took me closer to 50) or until the peppers are tender, and the stuffing is browned but still moist.

Vegan Baking

I’ve known many a vegan in my life, and even more vegetarians. Up until recently, however, I hadn’t ever experienced vegan baking. A good friend of mine was once a vegan herself and just so happens to be the delicious mastermind behind Serial Baker. So, every now and then she makes vegan treats since she has quite a few friends that are vegans. After sampling yet another amazing cupcake from her (recipe and drool-worthy pictures here), I decided to give vegan baking a try.

I don’t remember how I stumbled upon this recipe from Namely Marly, but I was excited to see that I had almost all of the ingredients on hand. I had been given a generously sized jar of Tropical Tradition’s Coconut Oil awhile back to sample, and was pleased to see the recipe called for coconut oil. It had never occured to me that coconut oil is a great substitue for butter because of it’s not quite liquid, not quite solid state. Using the coconut oil as well as some apple sauce made the cookies super moist and chewy, which happens to be my favorite qualities of a good cookie.

Now that I’m aware of coconut oil’s versatility, I’m looking forward to incorporating it more into my baking. Though I do really need to work on my presentation. These cookies blobbed together, as do most of my cookies. I realize that it isn’t always about looks (taste is much more important), but I do want my baked goods to look pretty, too! I suppose that will come with practice, and I certainly haven’t made enough cookies in my life to even think for a second I’ve had practice. I’m also hoping some new baking and cookie sheets will help do the trick (along with all of the other awesome kitchen gadgets on my wedding registry).

So what’s the bottom line here? Vegan baking can be absolutely delicious (for all you skeptics out there), coconut oil is awesome, and you should go make these cookies. Okay, so that was more than one line.

Planning for spice

When planning out our meals for the week, I ususally consult three sources; the internet, my pile of cookbooks, and the scariest of them all, my brain. Once I get my creative dinner juices flowing, I then have to consult our ever important calendar to see what we’ve got going on throughout the week. A lot of times, this then requires me to go back to the drawing board, since I tend to dream up elaborate dinners that just won’t be done before 9pm, causing me to probably gnaw off my arm before then.

It might seem a bit silly to plan my meals in advance, especially when it’s just myself and my fiancé. However, I’m obsessed with planning, which would explain why I have an extremely detailed Google Calendar, personal planner, and am always looking to schedule things in advance and confirm them. My meals seem to be no different; I like to know ahead of time what I’m going to be making when based on my schedule, and more importantly, pick up the necessary ingredients while at the grocery store. I think one of the worst feelings in the world is getting home after having your heart set on a certain food/meal, only to find out you don’t have some of the ingredients. For me, that’s close to heartbreak. So I try to avoid it at all costs by planning!

I snagged a copy of Vegan Fire & Spice by Robin Robertson a few months ago, and just got around to actually making something from the book. While I’m not a vegan, the simple words fire and spice grabbed my attention. This particular book not only offers recipes with varying levels of heat (marked as one to three chiles), but they’re recipes from all over the world! I love that within one cookbook alone I can find a recipe from Thailand, Mexico, Africa, Morocco, and more, and they’re all spicy!

I had paged through the book marking off things I was interested to try first, so I decided to make the Red Hot White Bean Chili as my first dish. It was easy, spicy, and filling – what more could a girl ask for? Of course I went and completely de-veganized it by throwing regular cheese on top, but other than that and omitting carrots (I didn’t have any) I stayed true to the recipe. I’m really looking forward to making other things from the book – I like fire in my belly!

Red Hot White Bean Chili via Vegan Fire & Spice
– Serves 4-6 –

Ingredients:
1 Tbsp olive oil
1 yellow onion, chopped
1 carrot, chopped
1 red bell pepper, chopped
2 large garlic cloves, minced
2 fresh jalapeno or serrano chiles, seeded and minced (I used a jalapeno and habanero)
3 Tbsp chili powder
1 tsp salt
1/2 tsp ground cumin
1/4 tsp ground oregano
1/4 tsp cayenne
1/8 tsp freshly ground black pepper
1 (28 oz.) can crushed tomatoes
1 cup water
4 1/2 cups cooked or 3 (15.5oz) cans cannellini beans, drained and rinsed
2 scallions, minced
optional – vegan cheese for garnish

Directions:
1. Heat oil in a large saucepan over medium heat. Add onion, carrot, bell pepper, garlic, and chiles. Cover and cook until tender, about 10 minutes.
2. Blend in the chili powder, salt, cumin, oregano, cayenne, and pepper, and stir for 2 minutes. Add the tomatoes and water and bring to a boil.
3. Reduce the heat to low, stir in the beans, cover and simmer until the vegetables are tender, stirring occasionally, 45 to 50 minutes. Garnish with minced scallions.

Coconut Oil and No Bake Goodies

After seeing Foodie Fresh’s awesome month of coconut giveaways from Tropical Traditions, I decided to head over to their site to check everything out – I was totally intrigued by their coconut peanut butter. I stumbled upon a section where you could sign up to review a product of theirs, and I jumped at the potential offer. I love coconut, and seriously would have been happy with anything they sent. So, when I received an e-mail that I was selected and would be receiving a 32oz. jar of their Virgin Coconut Oil, I was psyched.

This recipe comes from Oh She Glows, and it looked absolutely amazing. When I first saw it, I didn’t have coconut oil, so I was a bit disappointed I wouldn’t be able to make it, since she explicitly noted that other oils might change the flavor. As soon as I got the Virgin Coconut Oil from Tropical Traditions, though, I knew I could make these delicious coconut macaroons.

The coconut oil is delicious. Like I said, I’m a huge coconut fan, and even though I’ve never knowingly had anything with coconut oil in it, it really adds a nice hint of coconut flavor. As soon as I opened the jar I could smell coconut, and couldn’t wait to get it into liquid form (only needed about 20 seconds in the microwave) to devour it. I’m so excited I have such a large jar, because I’m definitely going to use it in more baked goods in the future!

And the best part about this recipe? The whole thing took me about 5 minutes, and they were ready. If I didn’t have the little bit of self-control I do possess, they would have been devoured even faster. The only change up I did was instead of using almond milk, I went with coconut milk for added flavor, and also that it was the only milk in the house. I wonder if I could somehow turn these into peanut butter, coconut, and chocolate macaroons…

****
Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it. Nor was I under any obligation to write a positive review in return for the free product.

Meatless Monday: Vegan Feijoada

I often hear that vegan food is boring. And I think it’s safe to say that if you haven’t ever had it, just having a general understanding of it, sure, it can definitely sound boring. No real cheese? No animal by-products at all? But what about all the flavor?! Believe it or not, there can be serious flavor with just plant based products!

This recipe comes from Vegetarian Times, which every once in awhile will e-mail or publish a vegan dish. As you know, I’m not a full-fledged vegetarian, so I’m certainly not a vegan. However, I’m always up for new dishes and exciting flavors, so I figured I’d give it a shot; it has black beans, chipotles, and onions in it which are some of my favorite flavors. I added a habanero for extra heat, of course. It also calls for tempeh, which I’d often read about, but never actually tried. Tempeh is made by natural culturing and a controlled fermentation process that binds soybeans into cake form, originating in Indonesia (source). It suggested a smoky variation, so I grabed a package of LightLife’s “Fakin’ Bacon” Smoky Tempeh. I don’t think it tastes anything like bacon, but it’s a great flavor on it’s own, not in comparison. I also made sure to grab the 100% vegetarian vegetable broth to stay true to the recipe. Isn’t it amazing that things like vegetable broth aren’t always completely vegetarian? You really need to pay attention to the labels!

When I first read the recipe, I misread the cooking time, skipping down to the re-heat instructions. Originally I thought it was only going to take about 15 minutes to cook once all the other ingredients were ready, but then I realized I actually needed 45 minutes – whoops! So by the time all was said and done, my fiancé and I were ravenous, and managed to forget to take a picture. So, I’m borrowing the picture from Vegetarian Times (source). While mine wasn’t in such a cool pot, it looked pretty much the same.

I decided to make the whole recipe which serves 8, figuring we could bring it for lunch a few days during the week. Since it’s chock full of beans (four cans!) it’s defintely really filling so the entire meal will really stretch your dollar. That’s another thing – everyone assumes eating vegetarian or vegan is expensive. At times, yes, it defintely is. However, this recipe probably cost about $20 – $25 to make, and it’s going to last us for at least three meals, for two people!

Vegan Feijoada
– Serves 8 –

Ingredients:
4 1/2 tsp. olive oil, divided
1 6-oz. pkg. smoky tempeh strips, such as Lightlife Fakin’ Bacon
1 medium red onion, chopped (about 1 1/4 cups)
1 rib celery, chopped (about 1/3 cup)
1 tsp. dried thyme
4 15-oz. cans black beans, rinsed and drained
2 cups low-sodium vegetable broth
4 cloves garlic, minced (about 4 tsp.)
1 chipotle chile in adobo sauce, minced
1/4 cup minced fresh parsley

Directions:
1. Heat 2 tsp. oil in large skillet over medium-high heat. Add tempeh strips, and sauté 2 minutes on each side.
2. Heat remaining 2 1/2 tsp. oil in saucepan over medium-high heat. Add onion, celery and thyme, and sauté 6 minutes, or until onion is golden. Stir in black beans, tempeh, broth, garlic and chipotle chile. Bring to a simmer, and reduce heat to low. Cover, and cook 45 minutes, stirring occasionally. Remove from heat, and stir in parsley. Season with salt and pepper.
3. To reheat, place feijoada in skillet over medium-low heat. Cover, and heat, stirring occasionally, 15 to 20 minutes, or until heated through.