Vegetarian Flavor

When I first thought about taking the plunge into a vegetarian lifestyle, I reasoned with myself that I couldn’t do it because of all the things I’d be missing. Of course if you approach anything with the mindset of what you’re losing and not what you’re gaining, struggles are bound to happen. Thankfully when I finally decided to officially make the vegetarian plunge (almost 3 months strong now!), I approached it much differently. While I still have a pang for a cheeseburger once in a blue moon, I’ve discovered so much more in the food world, and have been able to make some pretty simple substitutions.

I abide by the rule that almost anything can be turned vegetarian. Obviously a steak can’t, but there are ways to approach meals and make them just as flavorful, if not more. So, when this week’s Fresh Box included radicchio, I went on the hunt for recipe inspiration and like most recipes I find, there was a meat component. I found a recipe from Saveur that included pancetta, and immediately decided I could easily swap that out.

For the recipe, I went with Morningstar Farm’s vegetarian styled bacon. This could easily work well with smoked tempeh, and of course, bacon or pancetta. I went with the suggested pappardelle, but if you don’t have any on hand, a fettuccine or other egg styled pasta would work well.

Smoky Pappardelle with Radicchio inspired by Sauver
– Serves 4 –

Ingredients:
3 Tbsp olive oil
1 yellow onion, sliced
1 tsp sage
4 slices veggie styled bacon or tempeh*
1 lb. pappardelle or other egg styled flat pasta
1 head radicchio, sliced
1 Tbsp balsamic vinegar
Parmesan cheese
Salt & Pepper to taste

Directions:
1. Heat oil in a skillet and add onion, sage, salt and pepper over medium heat. Constantly stir for about 20-30 minutes until golden brown (it’s a pain, but I promise worth it!). Add in the veggie bacon and sauté for an additional 5 minutes. Add the radicchio to the pan and cook until wilted, about 5 more minutes.
2. Meanwhile, boil 3-4 quarts of salted water, add the pasta and cook for about 8 minutes, drain (save about 1/4 cup of water).
3. Combine the pasta with the veggie bacon, onion, and radicchio with the 1/4 cup of pasta water; mix well.
4. Finish off with the balsamic vinegar and top with grated or shredded parmesan cheese.

*Note: You can buy “fakin’ bacon” that is already flavored tempeh, or you can buy regular tempeh and mix it with some liquid smoke for the same effect.

This Week in Yum: Wrap It Up

It’s no secret that I am in love with burritos. So, whenever I have the opportunity to include some type of wrapped deliciousness into my meal, I’m game. While burritos are my number one love, I really enjoy wraps of all forms. When looking back on the past few weeks of meals I’ve created, I realized that there have been quite a few versions of wraps – some more traditional than others, but all of them take on that tuck and roll form.

First up was using collard greens as a replacement wrapper. I’ve only ever thought of collard greens in a slow cooked format to be served with black eyed peas, but I’m happy to report collards are in fact a perfect wrapping vehicle. For this particular version, I sauteed some typical “burrito” fillers, and steamed the big collard green leaves for about 20 seconds. It was so incredibly easy that I can’t wait to get my hands on some more collard greens to try a different filling.

I’ve made “egg rolls” before, but went with either a traditional Asian theme, or a Southwestern twist. This time I was trying to use up some falafel mix I had in the pantry, and figured I would give falafel egg rolls a try. I don’t know how I thought of it (I haven’t found a recipe for it yet), but am glad I followed through on this one. All I did was prepare the falfel according to the package, except instead of shaping them into balls I formed them more like logs so they’d fit in the wrappers. I filled each wrapper with a tablespoon of hummus (supremely spicy, of course), some diced red onion, and one of the falafel logs. Baked at 350 degrees for 15 minutes, and I had perfection. It was so easy I didn’t think it warranted a full written recipe, but you really should make these. I’m excited to have some leftover egg roll wrappers, and I can’t wait to use them!

I also made a more traditional wrap this past weekend after my last long run before the Chicago marathon – chimichangas! I had seen online the idea of making baked chimichangas, and decided to give them a try (because I LOVE the fried version). Again, you can really put whatever you want in them (I used onion, pepper, poblano, tomato, corn, and black beans), and roll that up in a burrito sized tortilla. Then, you just need to bake them at 400 degrees for about 12 minutes, sprinkle on some cheese, and cook them another 3-5 until the cheese is melted and they’re crispy. So easy. So delicious.

If there’s one thing I’ve learned with all these wrapped up foods, though, is the importance of patience. I can’t tell you how many times I burnt my tongue or the roof of my mouth – to the point where it hurt for days. Matter of fact, I’m still nursing my post-chimichanga burn, which is almost a week old! But that’s okay – it was worth the deliciousness.

Anyone else obsessed with wraps?
Have any fun wrap recipes I should try?

Transition Chili

I always find myself with mixed emotions when summer comes to a close. It’s no secret that summer is my favorite season (it’s always been), but I don’t mind fall. In fact, there are a lot of things I do enjoy about fall, like cooler running temperatures, being able to wear boots and scarves, not working up a sweat while cooking, and Halloween!

I’m looking forward to this fall because it means I get to relax – at least a little. This summer has been packed with marathon training (even if it’s been half-hearted, it still takes up a lot of time!), and a LOT of weddings. Basically, I’m looking forward to not having to wake up at the crack of dawn to run because it’s too hot and I have a million things planned for the afternoon. Yes, I can’t wait to be lazy.

Aside from cooler temperatures and new fashion, there are foods that evoke the feelings of different seasons, too. One food that makes me think of cooler weather is chili (and soups in general). Even though it’s still technically summer (I can’t handle people saying things like, “it’s officially fall!” because it in fact, is not until tomorrow), I decided to deviate a bit from my “hang on to summer for as long as possible” mantra and made a pot of chili. For me, this wasn’t just any old batch of chili, though, rather it was more of a transition from summer to fall because of the ingredients – they’re light and colorful, but still provide that quintessential big bowl of chili feeling.

Veggie Grain Chili
– serves 4-6 –

Ingredients:
1 Tbsp olive oil
1 yellow onion, diced
1 poblano pepper, diced
1 Tbsp chili powder
1 Tbsp cumin
1 tsp Adobo
1 tsp oregano
1 6 oz. can tomato paste
2 15 0z. cans of beans – I used black and pinto, but any combo will work!
4 oz. soy chorizo (or regular chorizo)
1 sweet potato, peeled and diced (smaller pieces help it cook faster)
1 ear of corn (kernels removed)
18 oz. vegetable broth (about 1.5 cans)
1 cup dry cous cous or quinoa

Directions:
1. In a large soup pot, heat the oil over medium-high heat. Sauté onions and poblano pepper for for 5-10 minutes, until they’re translucent.
2. Add in the spices (chili powder, cumin, Adobo, oregano), and tomato paste. Stir constantly, cook for an additional 2-3 minutes.
3. Stir in beans, soy chorizo, sweet potato, corn, and vegetable broth. Turn heat down to medium, and cook for 5 minutes.
4. Add in the grain, and cook for an additional 10-15 minutes, stirring every few minutes.
5. Serve with avocado, cilantro, cheese, and/or sour cream!

Southwestern Shepherd’s Pie

When my husband saw that I had “Shepherd’s Pie” on our dinner calendar for the week, he asked me what it was. After I gave him a general description, he immediately replied with, “and WHY haven’t you made this before?!” Of course, I didn’t have a good response, but promised that the dinner would be good… with my fingers crossed behind my back.

Yes, you read that correctly – I have a “dinner calendar.” I use Google Calendars; I have a bunch of my own personal calendars, as well as a few that are shared. Included in the list of shared is a dinner calendar, which allows me to plan out what we’re going to eat for the week based on our schedules, prepare a grocery list, and have a reference so I know what’s coming during the week. In our old apartment, we had a cute little whiteboard that I used to write it down on like a menu, but when we moved two years ago, I never hung it back up – so I switched over to Google instead. It may seem a little over the top, but it works for me. I’m a huge planner and I enjoy seeing everything scheduled and written out, even if I shuffle things around all the time.

While a typical Shepherd’s pie is made with meat, I left it out in my version (though I’m sure some ground beef, chicken, or turkey would go well here). I also decided to put a Southwestern twist on it since I’m obsessed with the flavors. The reason why I even thought of making this was due to the string beans we got in our CSA box. At first I figured I could just serve them as a side, but I wanted to do more with them. After trying to think of dishes they were included in and trying really hard not to just make a giant batch of green bean casserole for dinner, I settled on the Shepherd’s pie. So yes, this “Southwestern” version has green beans in it. I wasn’t sure if it would work for or against me with everything else (corn, black beans, salsa, etc.), but I’m happy to report everything played nice in the casserole dish.

The beauty of a Shepherd’s pie is that you can really throw in it whatever you have on hand, top it with mashed potatoes, and call it a day. Since I used instant mashed potatoes, everything came together in a matter of about 20-30 minutes. This was definitely a winner in my book, and I hope you think so too!

Southwestern Shepherd’s Pie
– Serves 4 –

Ingredients:
2 Tbsp oil
1 large onion, diced
2 jalapeños, diced (more or less depending on your heat preference)
1 1/2 cups corn (from about 2 ears)
1 15oz. can black beans, drained and rinsed
2 large tomatoes, diced
1-2 cups green beans/string beans (I used 2, and it was A LOT, so feel free to use less)
2 1/2 tsp chili powder
2 tsp cumin
1 tsp oregano
1 tsp Adobo
1/2 cup chunky salsa
1/2 cup shredded cheese
1 package of instant masshed potatoes (or about 2 cups)

Directions:
1. Preheat oven to 350 degrees.
2. Meanwhile, heat the oil over medium-high heat. Once heated, add diced onion and jalapeño, and sauté for about 5-10 minutes, until onions begin to become translucent. Add the spices and cook for an additional 2-3 minutes.
3. Once everything is well combined, add the corn, black beans, tomatoes, green beans, and salsa. Lower your heat to medium, and cook for 5-10 minutes, stirring every so often.
4. Meanwhile, prepare your instant mashed potatoes per the package directions (i.e. add 2 cups of water to the flakes, microwave for 2-3 minutes). Once the potatoes are done, add 1/4 cup of the shredded cheese. Set aside.
5. Add the mixture to a greased 8×8 baking dish. Top with the other 1/4 cup of shredded cheese, then spoon the mashed potatoes on top of that.
6. Bake for 10-15 minutes, until mashed potatoes are set.

Weeds for Dinner

“Dandelions are weeds.” I’m sure that’s something everyone has heard – I remember being told that dandelions were not the cute little flowers I thought they were, but rather are pesky weeds that needed to be removed. I still continued to pick the dandelions whenever I saw them, pretending they were in fact flowers (like the everyman’s flower) even though I couldn’t shake the thought that they were just a simple garden weed. Since weeds grow rapidly and usually in places you don’t want them to (like my entire front patio), they have a bad reputation. Little did I know, though, some weeds are not only delicious, but also super charged with nutrients!

I’m not saying you should go into your backyard, pick out all your weeds, and then sauté them for dinner. I am, however, saying that dandelion greens are more than just the weeds attached to that pesky little flower – they’re a delicious herb that can be used in a ton of recipes.

This weeks’ CSA box came with a bunch of dandelion greens, and while I was intimidated, I knew right away what I’d do with them. After sampling a leaf to see how it tasted raw, it was clear sautéing was the obvious way to go. They taste like bitter spinach, but if you sauté it enough and add in some garlic and other spices, you’re golden. I mixed it with chickpeas and threw it over pasta, giving me a quick and easy meal! Since I’m still trying to be mostly gluten-free (the complete elimination did nothing, so I’m just trying to limit typical trigger foods – gluten and dairy), I used corn pasta with this recipe. Of course, you can use regular pasta (any shape will do), or another grain like quinoa.

Dandelion and Chickpea Sauté
– Serves 2 –

Ingredients:
2 Tbsp olive oil
1 15 oz. can of chickpeas, drained and rinsed
1 bunch of dandelion greens, stems removed and roughly chopped (you’ll get about 4 cups)
2 garlic cloves, minced
1 tsp red pepper flakes (you can use more or less depending on your heat preference)
1 tsp oregano
1 tsp dried basil
Parmesan or Nutritional Yeast for a little cheesy taste, if you’d like

Directions:
1. In a medium sauté pan, heat the olive oil over medium-high heat.
2. Add the garlic and cook for about 2 minutes. Add the dandelion greens and sauté until wilted, about 5 minutes.
3. Add in the chickpeas, red pepper flakes, basil, and oregano; lower the heat and sauté for an additional 5 minutes.
5. Serve over pasta or your favorite grain – and feel free to add some shredded or grated cheese, or nutritional yeast!

Egg Love

Getting a CSA box each week has been such a treat – we pick up on Fridays, so I always look forward to the Thursday “newsletter” with a list of the week’s fruits and vegetables, as well as recipe ideas and tips for storing everything. Once I get that e-mail, it’s all about planning the week’s meals around the fruits and veggies. Most of the time I don’t have trouble coming up with uses for everything, but once in a while I’m stumped. Included in this week’s box (among other things) were some leeks and arugula that I wasn’t quite sure what to do with.

I’ve only cooked with leeks once before (though I absolutely love them), and have only had arugula in salads, on sandwiches, and in a few pasta dishes. Originally my thoughts were to keep the two vegetables separate – I didn’t want to blow through my CSA box before we were halfway through the workweek. The more I thought about it, though, the more I realized the two would pair well together alongside eggs.

Truthfully, I’m not usually a big egg fan. Blasphemy, perhaps, but I never really enjoyed them the way that so many people do (I’m talking in the “OMG I eat eggs every single day!” kind of way). Growing up I would have hard boiled eggs, but that was typically as far as my eggventures went (see what I did there?). Omelets were manageable for me too, as long as they were stuffed with veggies and had an equal ratio of cheese to egg. Eventually in college I realized eggs and omelets were my best option for breakfast, and I learned to love them with ketchup (again, a lot of people think it’s totally gross, and I did as well way before I would willingly eat eggs). Until recently, I would typically chose something without eggs over something with eggs, but they’re growing on me. Maybe it’s because I finally know how to cook them and use them with other flavors I enjoy, or my taste buds are changing, but I’ll take it either way.

Since I’m currently on the egg train, I’m going to ride it for as long as I can. Enter the leek and arugula frittata! The frittata is one of the easiest dishes out there, and it’s so incredibly versatile I don’t know why I only recently started making them (oh, right, because I’m not a big egg fan…). You really can throw almost anything into a cast iron skillet, saute it, top it with eggs, cook it a bit, and call it a day. Seriously – I basically just wrote out the recipe. Obviously for this frittata I used leeks and arugula, but a few weeks ago I made an equally awesome Swiss chard version. And the very first frittata I made had soy chorizo and kale in it (and it was called a strata, but whatever), and I dream about it, it was that good. Basically what I’m saying is get creative with your frittata – or give mine a try!

Leek and Arugula Frittata
– Serves 4 –

Ingredients:
2 Tbsp butter
8 eggs
2 leeks, diced (white parts only)
1 cup arugula, stems removed and diced
1 tomato, diced
1/4 cup shredded cheese (mozzarella, cheddar, a mix – whatever your heart desires)
1/4 cup crumbled feta (I used garlic and herb, but plain works too)
Salt & pepper to taste

Directions:
1. In a cast iron skillet, melt butter over medium-high heat. Add leeks and sauté for 10 minutes. Season with salt and pepper.
2. Meanwhile, beat the eggs in a medium bowl and dd in the cheese. Set aside.
3. Add in the arugula and tomato, and sauté for an additional 2 minutes until the arugula is wilted.
4. Meanwhile, preheat broiler on high.
5. Pour in the egg and cheese mixture and stir to make sure everything is combined. Using a spatula, lift the eggs on the edge of the skillet, tilting the pan to allow the egg mixture to drip to the edges. Continue doing this as it cooks for 10 minutes.
6. Take the skillet and place it in the oven with the broiler on high, and cook for 3-5 minutes, until the top is golden brown.

Sweet Sips

As a Tastemaker for Daily Buzz Food I get to opt-in for different products and cross my fingers I get chosen. So, when we were offered the chance to sample some Sweet’N Low, I signed right up. I’m not one to use “fake” ingredients which is probably your immediate thoughts when thinking about sweeteners, but I grew up with the pink (Sweet’N Low) and blue (Equal) packets littered in my parent’s coffee cabinet. Due to my dad’s health, he can’t have caffeine and also has to lay low on sugar, so I grew up knowing all about the boy and girl colored packets.

Typically, I abide by the “all in moderation” mantra, believing that if you use real ingredients (no matter how ‘bad’ they are for you), as long as you don’t gorge yourself, it’s okay. While this holds true for the most part, there are those instances where you either don’t want the real stuff or you can’t have it. That being said, I think it’s important to have options like Sweet’N Low available. The sugar substitute is made with saccharin, which they describe on their website is “the oldest of the approved low-calorie sweeteners available in the U.S. today.”

In their quest to make the world a little sweeter (something I can absolutely get behind), they have a slew of recipes where Sweet’N Low can be substituted in for regular sugar. So, I figured the logical place to start would be with drinks. While I don’t usually add sugar to my regular morning coffee (I drink it as-is because I’m hardcore, obviously), I’m more than okay with other sweet treats in liquid form. I’ve been all about tart cherry juice lately (thanks to winning a Cheribundi giveaway), so I wanted to somehow incorporate the juice into my concoction. Couple that with a bunch of mint laying around from my CSA box and we have ourselves a Cherry Mojito!

Now I’m far from a cocktail connoisseur, but this combination had just the right amount of sweet, tart, and of course alcohol flavors. It may rub some mojito purists the wrong way (do those exist?), but I think it’s a light and refreshing cocktail that’s perfect for the summer.

Cherry Mojito
– Serves 2 –

Ingredients:
4 oz. rum (I used Bacardi Superior)
6 oz. tart cherry juice (I used Cheribundi “skinny cherry”)
3 Sweet’N Low packets
10-15 mint leaves
Splash of seltzer water

Directions:
1. In martini or margarita glasses, place half of the mint in each glass.
2. In a shaker, combine the cherry juice, rum, and Sweet’N Low with some ice, and shake until mixed.
3. Pour the liquid over the mint, and top with a splash of seltzer.

Disclaimer: The Sweet’N Low packets were sent to me as a member of the Daily Buzz Food Tastemaker Program. All opinions are my own.

Delicious Sticks

It’s no secret that I really like Pinterest. Anyone that follows me knows that there are only a few things I’m ever really interested in: food, clothes, and workouts. I suppose you could say my boards are a pretty good reflection of my personal interests. Hmm, I see some type of interesting psychological study here… But I’ll leave that to the professionals.

There are always recipes for ‘healthified’ versions of things that most of us love, but refuse to indulge in. I kept seeing recipes for baked avocado fries, baked eggplant fries, and baked zucchini fries, and eventually decided to try some myself. Last Friday’s fresh box came with two very large zucchinis, so I decided to try them first in my quest for baked-not-fried-sticks-of-deliciousness.

Plain and simple, I don’t know why I waited so long to try this. It wasn’t because there is required effort (because there really isn’t), or because I was afraid I wouldn’t like it (I knew I would), I really have no explanation as to why I neglected said sticks of deliciousness for so long. But, now that I’ve gotten my feet wet with the zucchini, you better believe I’m making the eggplant and avocado versions in the very near future.

So don’t wait as long as I did, and go make these – I promise you won’t regret it.

Spicy Baked Zucchini Sticks
– serves 2 for an appetizer –

Ingredients:
1 large zucchini
1 egg
1 cup panko bread crumbs
1 tsp oregano
1 tsp garlic powder
1 tsp red pepper flakes (these are SPICY, so adjust accordingly!)

Directions:
1. Preheat oven to 425 degrees.
2. Cut the zucchini in half, and then slice it into about 1-2 inch thick strips. Be sure to leave the skin on for a little crunch.
3. In a shallow bowl whisk the egg, set aside.
4. In a second shallow bowl combine the panko and spices.
5. Dip the zucchini first in the egg, followed by the panko mixture, and lay it on a greased baking sheet. Repeat for all of the zucchini sticks.
6. Bake for 20 minutes or until golden brown.
7. Serve with marinara or your favorite dipping sauce (or eat them as is!)

Peachy Keen

There’s no other way to say it: I made peach salsa on Sunday and it was awesome. Using ingredients from my fresh box, I threw together a flavorful peach salsa that took a total of 10 minutes to prepare. The great thing about salsas like this, is that the longer they sit around, the better they taste.

While this is the case for salsa, the same principle cannot be said for my running. On Sunday I had 12 miles scheduled. The temperature was deceptively cool; I figured it would be easy to get through and I’d be ready to really up my mileage this week. I’ve been struggling trying to slow myself down on my long runs, so my goal was to stay within the 9 minute mile pace – I didn’t care if it was 9:01 or 9:59, I just wanted to be slower than 8, but faster than 10. Because it rained so much the day before, the tow path alongside the Raritan River was super muggy which made the run much harder than it seemed at the time. By the time I finished 7 miles and was back in the park, I was dripping with sweat and had to stop at a water fountain (I mean soaked to the point where the brim of my hat was dripping!). The next three miles were not so fun.

I got through another 3.5 miles, but called it quits at 10.5. I knew I needed to get my 12 for the day, so 5 hours later after preparing the oh-so-delicious salsa, I set back out for another light jog. It was misting and looked like it could downpour at any moment, but I managed to get through 2.5 miles with an 8:05 average to round myself out to 13 miles for the day. It’s nice to know that only a few hours after a run I struggled through, I was able to not only run again, but do it in a somewhat fast manner. And, I saw two rainbows on the run!

But back to the salsa. I decided to use the salsa as a topping for some simple grilled salmon. I didn’t season the salmon at all – I threw it on the grill for about 10 minutes on medium-high heat (about 5 minutes on each side) and the salsa provided the rest of the flavor. Paired with some grilled corn on the cob and mashed potatoes, this meal was a serious winner.

The recipe is really easy and straight forward, and it’ll last you a few days. As long as it’s stored in an air-tight container, you can keep it refrigerated for about a week… if it lasts you that long!

Spicy Peach Salsa
– Makes about 3-4 cups –

Ingredients:
3 large tomatoes
2 large peaches
1 jalapeño (deseed it if you don’t want it spicy)
1/2 medium white onion
1/4 cup cilantro
Juice from one lemon

Directions:
1. Dice tomatoes, peaches, jalapeño, onion, and cilantro and combine in a medium sized bowl.
2. Squeeze the lemon juice and mix to combine. Refrigerate for at least 30 minutes – but the longer, the better!

Mom… the protein!

There was quite a surprise waiting for me when I got home from work on Wednesday evening – protein powder! The awesome folks at GNC sent me a bunch of protein powders to try out, and I couldn’t be more excited. I’m just getting into trying out supplements to aid in my healthy eating and working out, and now that I’m on a mission to get ripped arms, I have just the right tools to do it!

As a swimmer I dabbled (I use the term lightly) with protein powders in high school. I remember going to Trader Joe’s with my parents one summer afternoon after long course practice and staring at the options in the supplement asile. After some label analysis we left with vanilla whey, and I drank it here and there, but never really committed to anything. By the time college rolled around I didn’t have the funds to really buy anything, so I only drank the watered down Gatorade supplied by the school at practice. Don’t get me wrong – the Gatorade was great for during the workout, but I wasn’t doing anything to help myself pre or post practice. But, now that I’m determined to have more defined arms, I’ve been on the hunt for new protein powder(s), so this is perfect timing!

I’ve set myself up with a pretty good routine in terms of the different powders, and I’m really loving it so far. Of course, it’s going to take some time to really see any results, so I will absolutely share my progress! I’ll also share my routine of what I drink when, after I perfect it (there’s always room for improvement!). But, here’s what I’m starting with, in terms of my arms goal. These shoulders have seen some serious work over the years (hello, swimming), and I’m looking forward to getting them more toned than ever. I guess you could say it’s my summer goal.

arms1 — Welcome to the guns show… maybe?

Of course I’m not content just mixing the powder into water or milk, so I decided to get a little creative. Enter the Chocolate Cherry Protein Bites! I’ve had some dates and dried tart cherries hanging around in my pantry, so I knew this would be the perfect opportunity to use them. I decided to use the soy protein as it’s best used twice a day, and I figured this would be an easy way to enjoy a mid-morning and afternoon snack. Of course, you can use any (preferably chocolate) protein powder you see fit.

Here’s a little info about the Pro-Performance Soy Protein 95 powder: soy is the only completely plant-based protein; it contains all of the essential amino acids including BCAA – leucine, isoleucine, and valine. Soy protein 95 is cholesterol-free. Pro Performance Soy Protein 95 features Supro brand soy protein, made from certified non-genetically modified (non-GMO) soybeans that are produced while being tightly monitored and controlled from planting through processing.

So stay tuned for more protein fun! But in the meantime, I want to know: do you guys have any tips or recipes for me to enjoy my protein other ways? AND, what flavor do you prefer – chocolate or vanilla? (I think I like them both equally!)

Cherry Chocolate Protein Bites
– makes 18 teaspoon sized balls –

Ingredients:
10 pitted dates, chopped in half
1/4 cup dried cherries
1/4 cup mixed nuts (or your favorite kind)
1 Tbsp dark cocoa powder
1 Tbsp protein powder of choice
1 Tbsp+ chocolate chips (however much you like, really)

Directions:
1. Place everything into a food processor, and process for about 2-3 minutes. Everything should be combined, without any chunks.
2. Using a tsp, form the balls and place them staggered about a 1/2 inch apart on parchment paper. You can then roll them in the parchment paper, and put them in a container for easy storage in the fridge.
*They are best kept in the fridge so they maintain their form and don’t “sweat”.

DISCLAIMER: These products were sent to me for review purposes, and all opinions are my own.