ShowerPill: The Shower Supplement!

It’s no secret that we all sweat when we’re working out. As a former swimmer, I was lucky in the sense that I rarely ever felt my sweat; there wasn’t that awkward half wet, half dry feeling – I was either all in or all out (even though that meant I always smelled like chlorine). So you can imagine my initial disdain for sweating when I started working out outside of the pool. And of course adding insult to injury, I sweat a lot. But it usually isn’t a problem; I either run near home and hop right in the shower afterwards, or I run/workout at the gym and immediately head home for a shower. Obviously those are ideal situations, and it isn’t always practical to take a shower as soon as you’ve finished a workout. A great example of this is post-race… sometimes there are errands you need to do, post-run brunches that need to be devoured… you get my drift. So what’s a girl (or guy) to do when they’re in that awkward sweaty cool-down state, and you can’t hop right in the shower? Enter: ShowerPill!

The folks over at ShowerPill sent me some samples of their product to test out. No, it isn’t a pill, but rather a “hygene supplement designed to keep you fresh and clean on the go.” So you can think of it more like a recovery drink or jetson probiotics – it’s something meant to be used after your workout. I’ve never used a full-body wipe after a workout, so I was excited to give these a try. I decided to go for a run during lunch on Thursday, knowing that I wouldn’t be able to shower right after and wanted to stay fresh.

The first thing I did was smell the wipe – I was curious to see if it had any fragrance, or if it smelled a little more like medicine. The smell reminded me of a baby wipe, but not nearly as potent. This was the first sign that it wasn’t going to just try and mask the sweat-smell, but rather actually clean my skin. The next thing I noticed was it’s size and texture; this wipe is thick! I’m so used to baby wipes or makeup remover wipes that are small and thin, but it’s clear this wipe is really meant for your entire body. After my mini inspection, I gave it a try.

Directions on the package suggest that you use a different side for each body part, and clean each area for about 30 seconds, then air-dry… simple enough. The wipe is on the cooler-side (as are all wipes I’ve encountered), so I definitely recommend using this sooner rather than later – it’s definitely no fun when you’re already cooled off to wipe yourself with something cold! I was left feeling clean, without any sticky residue or awkward masking smell. And since the temperatures outside have been dropping, I was happy to note that my skin didn’t feel tight or dry after using it either. I even gave one to my husband to try and he was equally impressed.

I already have plans to use another ShowerPill after my Turkey Trot next Saturday… these are great and I highly recommend them! So you may be wondering – how can I get myself some of these? Well, you’re in luck! You can order these badboys on, and I’ve got a Black Friday coupon code for you! From Friday 11/23 to Sunday 11/25, if you buy 2 packages, you’ll get 3rd for free! You have to add all three to your shopping cart, but once you enter the coupon the discount will be applied. Be sure to enter SPFRIDAY at checkout!

Have you ever used an athletic wipe post-workout? Would you try this?
Do you have any good stay-fresh tips for after a workout when you don’t have time to shower right away? 

Disclaimer: I was sent samples of ShowerPill to review at no cost to me as a FitFluential Ambassador. All opinions are my own. 

May Foodie Pen Pals!

This month I was paired up with fellow FitFluential Abassador, Annica for Foodie Pen Pals. I know I say it every month, but coming home to these goodies at my doorstep is such a treat. I order a lot of stuff online (oops), but this is always my favorite package! If you haven’t joined yet and are thinking about it – do it! There are details of how to join below.

I received my package just after finding out my gastroenterologist wanted me to temporarily cut out dairy. Naturally, I cursed myself for mentioning how much I love chocolate, because of course Annica included a delicious looking chocolate bar! Thankfully, I was able to enjoy everything else in the package, and had all the crackers as my go-to snacks over the past two weeks, as the only crackers we had in the house were Cheese It’s. I was so excited about the rice crackers, I wound up devouring the entire bag before snapping a picture! They were an interesting twist on a typical chip, and reminded me a lot of a tortilla chip since it was on the grainy side.

There were also some tomato & basil crackers which were so flavorful – they were a lot like a pita chip (with that fluffy crunch, if that makes any sense), rasberry chipotle salsa, and blueberry granola. I’ve never had jarred fruit salsa, but this one is good! I love chipotle, so I knew it was right up my alley. It’s a great smoky/sweet combo, and most of the jar is already gone. I’m also a huge fan of the blueberry granola – it tastes like a blueberry muffin, and has been so delicious with some vanilla almond milk!

SO delicious

While I haven’t been able to try the mint chocolate bar, FiberOne bar (one of my favorites!), or the tortellini, I’m anxiously awaiting the go-ahead from my doctor to have dairy again. When I get the OK, you better believe I’ll be sampling each of these goodies! I’ve also been saving the Gevalia coffee because I know how yummy it is, but I think I’ll be giving in soon.

Everything was so delicious, and Annica did a great job picking out some really fun treats for me to try – I love getting to sample new things!

I had the privilege of sending some goodies to Heather, and since she doesn’t have a blog, I offered for her to do a review here!


This month I decided to try something new, Ive really been trying to eat healthier and make better choices and try new things. I ran accross this awesome blog and on this blog found something called FOODIE PEN PALS turns out it’s this amazing program to exchange food with others – If you haven’t heard of it you definitely need to check it out! It’s a great way to meet new poeple and find new blogs to follow with amazing recipes and ideas!

Now onto the FUN part……my box i received……I never thought i would be so excited to get something in the mail. I patiently waited for my box of goodies and when it arrived it was even better than i imagined! This month i received goodies from Danielle with Foodosaurus Rex turns out after reading her blog we have a couple things in common – Running and Cupcakes – 2 of my favorite things!! My box was filled the perfect assortment of goodies to satisfy my sweet tooth! Unfortunately i didn’t take any pics as im new to this and it didn’t cross my mind. 😦

First i found a bag of Trade Joe’s Peanut Butter Chocolate Covered Pretzel Bites, we are in the process of remodeling our house so i thought i would put these away for a day when i needed a little snack in the middle of painting. Well turns out that day wasn’t too far down the road and i made the mistake of opening the bag while my family was over helping us work on the house. The bag was gone in no time, they were AMAZING!!! These were a huge hit with help and like Danielle said “dangerously addictive” possibly it’s a good thing I dont live near a Trader Joe’s! 🙂 Well after that chocolate kick we decided to go ahead and try the chocolate and almond bar – AGAIN AMAZING!!! I was glad there were lots of other people there to help me eat it otherwise I’m sure i would have had no problem devouring it all to myself!!!

Next was Perky Jerky my husband and I tried this on one of our many late nights of painting and was without a doubt the freshest, tastiest jerky i have ever had! YUMMO –

Also included in my box was a fiber one bar – I took this with me to eat after one of my 5k races – loved it, I have since bought a box and keep them on hand at the house. I also found a bag of Trader Joe’s Nut and Berry mix it included Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts and Raspberries. I would never have thought of snagging this up on my own but beings that i got it i thought what the heck and tried it and sure enough LOVED it. This bag went with me to work for my mid-day snacks on several days! On one day i picked a few of the dried fruit out and put them on top my chocolate rice cake covered with pb2 mix – FABULOUS!!!! Could not believe how good this mix was loved it all!

And to top it off i also received some altoids, a little fresh breath after all my yummy goodies!!
Thank you Danielle for the AWESOME box of goodies can’t wait til i receive my next box next month!

If you are interested in joining the Foodie Pen Pals, check out the details below!

Big thanks to Annica for the awesome goodies, and to Heather for the wonderful words about what I sent her!

The Lean Green Bean

If this hasn’t convinced you to join yet, I don’t know what will! Here are the details if you’re interested in joining:

-On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal!
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining what’s in the box, to a fun recipe…use your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Don’t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If you’re a reader and you get paired with a blogger, you are to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month.
-Foodie Penplas is open to US & Canadian residents. Please note, Canadian Residents will be paired with other Canadians only. We’ve determined things might get too slow and backed up if we’re trying to send foods through customs across the border from US to Canada and vice versa.

If you’re interested in participating for June, please CLICK HERE to fill out the participation form and read the terms and conditions.

You must submit your information by June 4th as pairings will be emailed on June 5th!

*If you’re from somewhere besides the US, Canada or Europe and want to participate, send Lindsay an email and she’ll see if we get enough interest this month!